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# | Location | File | Last Modified |
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1 | Pain_Coach_v3.0_Jun_2018.zip\vpc-patient-web.zip\vpc-patient-web\app\veteran\cordova\grunt_merge\android\veteran\js\template | deepBreath.html | Fri Jun 1 14:26:04 2018 UTC |
2 | Pain_Coach_v3.0_Jun_2018.zip\vpc-patient-web.zip\vpc-patient-web\app\veteran\cordova\grunt_merge\android\veteran\js\template | deepBreath.html | Tue Jul 24 19:09:07 2018 UTC |
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1 | {{> sectio nMenu}} | |
2 | <button ty pe="button " class="t itle-back- btn" oncli ck="App_Ut ils.BackBu tton();">< img src="i mg/icon-ar rowBack.sv g" alt="Re turn to Pr evious Pag e"/></butt on> | |
3 | <h2 id="co ntent-titl e" tabinde x="0">Deep Breathing </h2> | |
4 | <div id="d eepBreath- content"> | |
5 | <p>To begi n the exer cise, pres s the <str ong>"Play" </strong> button and close you r eyes for the activ ity.</p> | |
6 | ||
7 | <div class ="db-video "> | |
8 | <video w idth="294" height="2 40" contro ls> | |
9 | <source sr c="https:/ / URL /paincoach /video/dee p_breathin g.mp4" typ e="video/m p4" /> | |
10 | <track src ="https:// URL /paincoach /video/dee p_breathin g.vtt" kin d="caption s" srclang ="en" labe l="English " /> | |
11 | </video> | |
12 | </div> | |
13 | ||
14 | <div class ="panel-gr oup" id="t extTranscr ipt"> | |
15 | <d iv class=" panel pane l-default" > | |
16 | <div class="pa nel-headin g"> | |
17 | <butto n type="bu tton" id=" buttonTran script" cl ass="colla psed colla pse-btn" d ata-toggle ="collapse " data-par ent="#text Transcript " data-tar get="#coll apseTransc ript" aria -expanded= "false" ar ia-control s="collaps eTranscrip t"> | |
18 | <img src ="img/icon -expand.sv g" id="pan el-open" a lt="" aria -hidden="t rue"/> | |
19 | <img src ="img/icon -collapse. svg" id="p anel-close " alt="" a ria-hidden ="true"/> | |
20 | <span id=" headingTra nscript">V iew Text T ranscript< /span> | |
21 | </butt on> | |
22 | </di v> | |
23 | <div id="colla pseTranscr ipt" role= "region" c lass="pane l-collapse collapse" aria-labe lledby="he adingTrans cript"> | |
24 | <d iv class=" panel-body "> | |
25 | <p tabin dex="0">Pl ace one ha nd on your belly and one on yo ur chest.< /p> | |
26 | ||
27 | <p>Breat he in by t aking air deep into your belly , allow yo ur belly t o expand o ut while y our should ers and ch est stay r elaxed.</p > | |
28 | ||
29 | <p>Now b reathe out slowly, a llowing th e air you exhale to deflate yo ur belly. Pause natu rally.</p> | |
30 | ||
31 | <p>Breat he in, tak ing air de ep into yo ur belly. Allow your belly to expand; sh oulders an d chest st ay relaxed .</p> | |
32 | ||
33 | <p>Now b reathe out , slowly, but natura lly.</p> | |
34 | ||
35 | <p>Breat he in. Thi nk the num ber one.</ p> | |
36 | ||
37 | <p>Now e xhale all of the air , and thin k the word . Relax.</ p> | |
38 | ||
39 | <p>Breat he in. Two . Breathe out. Relax .</p> | |
40 | ||
41 | <p>Breat he in. Thr ee. Breath e out. Rel ax.</p> | |
42 | ||
43 | <p>Breat he in. Fou r. Breathe out. Rela x.</p> | |
44 | ||
45 | <p>Breat he in. Fiv e. Breathe out. Rela x.</p> | |
46 | ||
47 | <p>Breat he in. Six . Breathe out. Relax .</p> | |
48 | ||
49 | <p>Breat he in. Sev en. Breath e out. Rel ax.</p> | |
50 | ||
51 | <p>Breat he in. Eig ht. Breath e out. Rel ax.</p> | |
52 | ||
53 | <p>Count ing backwa rds now. B reathe in. Eight. Br eathe out. Relax.</p > | |
54 | ||
55 | <p>Breathe in. Seven . Breathe out. Relax .</p> | |
56 | ||
57 | <p>Breat he in. Six . Breathe out. Relax .</p> | |
58 | ||
59 | <p>Breat he in. Fiv e. Breathe out. Rela x.</p> | |
60 | ||
61 | <p>Breat he in. Fou r. Breathe out. Rela x.</p> | |
62 | ||
63 | <p>Breat he in. Thr ee. Breath e out. Rel ax.</p> | |
64 | ||
65 | <p>Breat he in. Two . Breathe out. Relax .</p> | |
66 | ||
67 | <p>Breat he in for the last t ime. Think the numbe r one. Bre athe out. Relax.</p> | |
68 | ||
69 | <p>Good job. Even as you end this exer cise, you can contin ue to allo w your bre athing to be deeper and slower . Take you r time as you open y our eyes, and bring your atten tion back to your su rroundings .</p> | |
70 | </div> | |
71 | </di v> | |
72 | </ div> | |
73 | </div> | |
74 | ||
75 | ||
76 | <div class ="center-b uttons"> | |
77 | <a href= "#deepBrea thing" cla ss="btn bt n-secondar y" role="b utton"><im g src="img /icon-arro wBack-blac k.svg" cla ss="back" alt="" tit le="" aria -hidden="t rue"/> Pre vious</a> | |
78 | <a data- nav="next" href="#to ols" class ="btn btn- primary " role="butt on">Return to Pain T oolbox</a> | |
79 | </div> | |
80 | </div> |
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