Produced by Araxis Merge on 7/25/2018 3:40:55 PM Central Daylight Time. See www.araxis.com for information about Merge. This report uses XHTML and CSS2, and is best viewed with a modern standards-compliant browser. For optimum results when printing this report, use landscape orientation and enable printing of background images and colours in your browser.
# | Location | File | Last Modified |
---|---|---|---|
1 | Pain_Coach_v3.0_Jun_2018.zip\vpc-patient-web.zip\vpc-patient-web\app\veteran\cordova\grunt_merge\android\veteran\js\template | visual.html | Fri Jun 1 14:26:04 2018 UTC |
2 | Pain_Coach_v3.0_Jun_2018.zip\vpc-patient-web.zip\vpc-patient-web\app\veteran\cordova\grunt_merge\android\veteran\js\template | visual.html | Tue Jul 24 19:09:07 2018 UTC |
Description | Between Files 1 and 2 |
|
---|---|---|
Text Blocks | Lines | |
Unchanged | 2 | 212 |
Changed | 1 | 2 |
Inserted | 0 | 0 |
Removed | 0 | 0 |
Whitespace | |
---|---|
Character case | Differences in character case are significant |
Line endings | Differences in line endings (CR and LF characters) are ignored |
CR/LF characters | Not shown in the comparison detail |
No regular expressions were active.
1 | {{> sectio nMenu}} | |
2 | <button ty pe="button " class="t itle-back- btn" oncli ck="App_Ut ils.BackBu tton();">< img src="i mg/icon-ar rowBack.sv g" alt="Re turn to Pr evious Pag e"/></butt on> | |
3 | <h2 id="co ntent-titl e" tabinde x="0">Visu alization< /h2> | |
4 | <div id="v isual-cont ent"> | |
5 | <p>To begi n visualiz ation of a beach pre ss the <st rong>"Play "</strong> button.</ p> | |
6 | ||
7 | <div class ="center"> | |
8 | <img s rc="img/vi sualize_be ach.png" a lt="" aria -hidden="t rue" class ="visualiz e-img"/> | |
9 | </div> | |
10 | ||
11 | <div class ="audio-co ntrols"> | |
12 | <a udio contr ols> | |
13 | <source sr c="https:/ / URL /paincoach /audio/Vis ualizeBeac h.mp3" typ e="audio/m peg" /> | |
14 | </audio> | |
15 | </div> | |
16 | ||
17 | ||
18 | <div class ="panel-gr oup" id="t extTranscr ipt"> | |
19 | <d iv class=" panel pane l-default" > | |
20 | <div class="pa nel-headin g"> | |
21 | <butto n type="bu tton" id=" buttonTran script" cl ass="colla psed colla pse-btn" d ata-toggle ="collapse " data-par ent="#text Transcript " data-tar get="#coll apseTransc ript" aria -expanded= "false" ar ia-control s="collaps eTranscrip t"> | |
22 | <img src ="img/icon -expand.sv g" id="pan el-open" a lt="" aria -hidden="t rue"/> | |
23 | <img src ="img/icon -collapse. svg" id="p anel-close " alt="" a ria-hidden ="true"/> | |
24 | <span id=" headingTra nscript">V iew Text T ranscript< /span> | |
25 | </butt on> | |
26 | </di v> | |
27 | <div id="colla pseTranscr ipt" role= "region" c lass="pane l-collapse collapse" aria-labe lledby="he adingTrans cript"> | |
28 | <d iv class=" panel-body "> | |
29 | <p tabindex= "0">First, remove di stractions - let oth ers know n ot to both er you.</p > | |
30 | ||
31 | <p >Make your self comfo rtable, so that your thoughts are on the image and nothing e lse.</p> | |
32 | ||
33 | <p >Sit or li e down, in a quiet, comfortabl e place.</ p> | |
34 | ||
35 | <p >Then, men tally scan your body for tense muscles.< /p> | |
36 | ||
37 | <p >If you fi nd a muscl e is tense , or clenc hed, relax it.</p> | |
38 | ||
39 | <p >During th e imagery exercise, involve al l of your senses in the image: sight, so und, smell , touch, a nd taste.< /p> | |
40 | ||
41 | <p >Get compl etely focu sed.</p> | |
42 | ||
43 | <p >The more focused yo u are, the better.</ p> | |
44 | ||
45 | <p >Close you r eyes, or lower you r gaze.</p > | |
46 | ||
47 | <p >In your m ind's eye, you see y ourself de scending d own a long , narrow, wooden sta irway, tow ard a beau tiful, inv iting beac h.</p> | |
48 | ||
49 | <p >Your bare feet feel the rough , weathere d step.</p > | |
50 | ||
51 | <p >And with each step, you feel more and m ore tensio n gently m elting awa y from you r body.</p > | |
52 | ||
53 | <p >As you co ntinue dow n the stai rway, you notice the ocean is a deep sha de of blue , with the fine, whi te crests of the wav es sweepin g towards the shore. </p> | |
54 | ||
55 | <p >You reach the end o f the stai rway, and step down, sinking i nto the wa rmth.</p> | |
56 | ||
57 | <p >As you so ak in the warmth of the sun, a soothing sensation of relaxat ion gently melts thr ough your entire bod y.</p> | |
58 | ||
59 | <p >The gentl e sounds o f the wate r lapping up onto th e beach ca lm your mi nd, and al low you to feel even more rela xed.</p> | |
60 | ||
61 | <p >You begin walking s lowly towa rds the ed ge of the water, and feel the warm sun o n your fac e and shou lders.</p> | |
62 | ||
63 | <p >The salty smell of the ocean air invigo rates you, and you t ake in a d eep breath .</p> | |
64 | ||
65 | <p >Breathe s lowly out, and feel more relax ed and ref reshed.</p > | |
66 | ||
67 | <p >Finally, you reach the water' s edge, an d you glad ly invite the little surges to flow over your toes and ankle s.</p> | |
68 | ||
69 | <p >You watch the surge s glide sm oothly tow ards you, gently swe eping arou nd your fe et, and th e trails o f ocean wa ter that f low slowly back out again.</p> | |
70 | ||
71 | <p >The cool water feel s soft and comfortin g, as you enjoy a fe w moments, allowing yourself t o gaze out on the fa r-reaching horizon.< /p> | |
72 | ||
73 | <p >Overhead, you notic e two bird s graceful ly soaring high abov e the ocea n.</p> | |
74 | ||
75 | <p >And you c an hear th eir soft c ries becom ing faint as they gl ide away.< /p> | |
76 | ||
77 | <p >All of th ese sights , sounds, and sensat ions allow you to re lax and le t go, more and more. </p> | |
78 | ||
79 | <p >After a f ew moments , you begi n slowly s trolling d own the be ach, at th e water's edge.</p> | |
80 | ||
81 | <p >You feel a warm, ge ntle breez e, pressin g lightly against yo ur back, a nd, with e very step, you feel yourself r elaxing, m ore and mo re.</p> | |
82 | ||
83 | <p >As you wa lk down th e beach, y ou notice the detail s of sight s and soun ds around you, and t he soothin g sensatio ns of the sun, the g entle bree ze, and th e sand bel ow your fe et.</p> | |
84 | ||
85 | <p >As you co ntinue you r leisurel y walk dow n the beac h, you not ice a colo rful beach chair, re sting in a nice, pea ceful spot , where th e powdery, soft sand lies undi sturbed.</ p> | |
86 | ||
87 | <p >You appro ach this c omfortable -looking b each chair , then you sit down, lie back, and settl e in.</p> | |
88 | ||
89 | <p >You take in a long, deep brea th, breath e slowly o ut, and fe el even mo re relaxed and comfo rtable, re sting in y our chair. </p> | |
90 | ||
91 | <p >For a few moments m ore, let y ourself en joy the si ghts and s ounds of t his beauti ful day on the beach .</p> | |
92 | ||
93 | <p >When you' re ready, gently bri ng your at tention ba ck to the room, stil l letting yourself f eel relaxe d and comf ortable, s itting whe re you are .</p> | |
94 | </div> | |
95 | </di v> | |
96 | </ div> | |
97 | </div> | |
98 | ||
99 | <div class ="center-b uttons"> | |
100 | <a dat a-nav="nex t" href="# visual1" c lass="btn btn-primar y" role="b utton">Try Another < img src="i mg/icon-ar rowForward -white.svg " class="f orward" al t="" aria- hidden="tr ue"/></a> | |
101 | </div> | |
102 | ||
103 | <div class ="center-b uttons"> | |
104 | <a href= "#visualiz ation" cla ss="btn bt n-secondar y" role="b utton"><im g src="img /icon-arro wBack-blac k.svg" cla ss="back" alt="" ari a-hidden=" true"/> Pr evious</a> | |
105 | <a data- nav="next" href="#to ols" class ="btn btn- primary " role="butt on">Return to Pain T oolbox</a> | |
106 | </div> | |
107 | </div> |
Araxis Merge (but not the data content of this report) is Copyright © 1993-2016 Araxis Ltd (www.araxis.com). All rights reserved.