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1 | Pain_Coach_v3.0_Jun_2018.zip\vpc-patient-web.zip\vpc-patient-web\app\veteran\cordova\grunt_merge\android\veteran\js\template | visual1.html | Fri Jun 1 14:26:04 2018 UTC |
2 | Pain_Coach_v3.0_Jun_2018.zip\vpc-patient-web.zip\vpc-patient-web\app\veteran\cordova\grunt_merge\android\veteran\js\template | visual1.html | Tue Jul 24 19:09:07 2018 UTC |
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1 | {{> sectio nMenu}} | |
2 | <button ty pe="button " class="t itle-back- btn" oncli ck="App_Ut ils.BackBu tton();">< img src="i mg/icon-ar rowBack.sv g" alt="Re turn to Pr evious Pag e"/></butt on> | |
3 | <h2 id="co ntent-titl e" tabinde x="0">Visu alization< /h2> | |
4 | <div id="v isual1-con tent"> | |
5 | <p>To begi n visualiz ation of a country r oad press the <stron g>"Play"</ strong> bu tton.</p> | |
6 | ||
7 | <div class ="center"> | |
8 | <img s rc="img/vi sualize_co untry_road .png" alt= "" aria-hi dden="true " class="v isualize-i mg"/> | |
9 | </div> | |
10 | ||
11 | <div class ="audio-co ntrols"> | |
12 | <a udio contr ols> | |
13 | <source sr c="https:/ / URL /paincoach /audio/Vis ualizeCoun tryRoad.mp 3" type="a udio/mpeg" /> | |
14 | </audio> | |
15 | </div> | |
16 | ||
17 | <div class ="panel-gr oup" id="t extTranscr ipt"> | |
18 | <d iv class=" panel pane l-default" > | |
19 | <div class="pa nel-headin g"> | |
20 | <butto n type="bu tton" id=" buttonTran script" cl ass="colla psed colla pse-btn" d ata-toggle ="collapse " data-par ent="#text Transcript " data-tar get="#coll apseTransc ript" aria -expanded= "false" ar ia-control s="collaps eTranscrip t"> | |
21 | <img src ="img/icon -expand.sv g" id="pan el-open" a lt="" aria -hidden="t rue"/> | |
22 | <img src ="img/icon -collapse. svg" id="p anel-close " alt="" a ria-hidden ="true"/> | |
23 | <span id=" headingTra nscript">V iew Text T ranscript< /span> | |
24 | </butt on> | |
25 | </di v> | |
26 | <div id="colla pseTranscr ipt" role= "region" c lass="pane l-collapse collapse" aria-labe lledby="he adingTrans cript"> | |
27 | <d iv class=" panel-body "> | |
28 | <p tabindex= "0">First, remove di stractions - let oth ers know n ot to both er you.</p > | |
29 | ||
30 | <p >Make your self comfo rtable, so that your thoughts are on the image and nothing e lse.</p> | |
31 | ||
32 | <p >Sit or li e down, in a quiet, comfortabl e place.</ p> | |
33 | ||
34 | <p >Then, men tally scan your body for tense muscles.< /p> | |
35 | ||
36 | <p >If you fi nd a muscl e is tense , or clenc hed, relax it.</p> | |
37 | ||
38 | <p >During th e imagery exercise, involve al l of your senses in the image: sight, so und, smell , touch, a nd taste.< /p> | |
39 | ||
40 | <p >Get compl etely focu sed.</p> | |
41 | ||
42 | <p >The more focused yo u are, the better.</ p> | |
43 | ||
44 | <p >Imagine y ourself wa lking alon g an old c ountry roa d - the su n is warm on your ba ck, the bi rds are si nging, the air is ca lm and fra grant.</p> | |
45 | ||
46 | <p >After a f ew steps, you come a cross an o ld gate.</ p> | |
47 | ||
48 | <p >The gate creaks as you open i t and go t hrough.</p > | |
49 | ||
50 | <p>You fin d yourself in an ove rgrown gar den, flowe rs growing where the y have see ded themse lves, vine s cli PYR ng over a fallen tre e, green g rass, and shade tree s.</p> | |
51 | ||
52 | <p >Breathe d eeply, sme lling the flowers.</ p> | |
53 | ||
54 | <p >Listen to the birds and insec ts.</p> | |
55 | ||
56 | <p >Feel the gentle bre eze, warm against yo ur skin.</ p> | |
57 | ||
58 | <p >You walk leisurely up a gentl e slope be hind the g arden, and come to a wooded ar ea, where the trees become den ser.</p> | |
59 | ||
60 | <p >The sun i s filtered through t he leaves. </p> | |
61 | ||
62 | <p >The air f eels mild, and a bit cooler.</ p> | |
63 | ||
64 | <p >You becom e aware of the sound of a near by brook.< /p> | |
65 | ||
66 | <p >You breat he deeply of the coo l and frag rant air s everal tim es, and wi th each br eath, you feel more relaxed.</ p> | |
67 | ||
68 | <p >Soon, you come upon the brook .</p> | |
69 | ||
70 | <p >It's clea r and clea n as it tu mbles over the rocks and some fallen log s.</p> | |
71 | ||
72 | <p >You follo w the path along the brook for a ways.</ p> | |
73 | ||
74 | <p >The path takes you out into a sunlit cl earing whe re you dis cover a sm all and pi cturesque waterfall. </p> | |
75 | ||
76 | <p >There's a rainbow i n the mist .</p> | |
77 | ||
78 | <p >You find a comforta ble place to sit for a while: a perfect spot where you can f eel comple tely relax ed.</p> | |
79 | ||
80 | <p >You feel good, as y ou allow y ourself to just enjo y the warm th and sol itude of t his peacef ul place.< /p> | |
81 | ||
82 | <p >It's now time to re turn.</p> | |
83 | ||
84 | <p >You walk back down the path, through th e cool tre es, out in to the sun -drenched overgrown garden, on e last sme ll of the flowers, a nd out the creaky ga te.</p> | |
85 | ||
86 | <p >You leave this secr et retreat , for now, and retur n down the country r oad.</p> | |
87 | ||
88 | <p >Then, bac k to the r oom, slowl y open you r eyes, an d remember , you can visit this place whe never you wish.</p> | |
89 | </div> | |
90 | </di v> | |
91 | </ div> | |
92 | </div> | |
93 | ||
94 | <div class ="center-b uttons"> | |
95 | <a data- nav="next" href="#vi sual2" cla ss="btn bt n-primary" role="but ton">Try A nother <im g src="img /icon-arro wForward-w hite.svg" class="for ward" alt= "" aria-hi dden="true "/></a> | |
96 | </div> | |
97 | ||
98 | ||
99 | <div class ="center-b uttons"> | |
100 | <a href= "#visual" class="btn btn-secon dary" role ="button"> <img src=" img/icon-a rrowBack-b lack.svg" class="bac k" alt="" title="" a ria-hidden ="true"/> Previous</ a> | |
101 | <a data- nav="next" href="#to ols" class ="btn btn- primary " role="butt on">Return to Pain T oolbox</a> | |
102 | </div> | |
103 | </div> |
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