Eat Right - Stay Healthy
Eating right goes hand-in-hand with staying active and exercising. A healthy you is much more prepared to care for a Veteran.
The average man needs 2,500 calories per day. The average woman needs 2,000 calories per day. The nutritional labels of the foods you buy show the "percent daily values" based on a 2,000 calorie diet. You may need more or less calories depending on your height, weight, gender, age, and activity level.
Besides watching your calories, eat a balanced diet with foods from each of the five food groups: Dairy, Fruits, Vegetables, Grains, and Proteins.
Keep in mind, your veteran's nutritional needs may not be the same as before their injury. Veterans with healing pressure ulcers may need more calories and protein, and less sugar in their diet to heal faster.
Select any of the links below for more information about food groups, cooking methods, other concerns, and fluids: