Here are some tips to keep motivation high, especially when you are questioning the importance of continuing to work on your weight, or your confidence to keep going:
- Remember why you started the program
- Recognize your successes
- Keep signs of your progress visible
- Tackle your boredom
- Set new goals
- Remember that tracking food and activity in the Food and Activity Diary is a powerful motivator and a great visible sign of progress. Keeping up with your diary is a powerful self-management tool.
- Read MOVE! handout (B19) Dealing With Boredom.
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