- Think about your progress with weight management and focus on ways to stay motivated and on track.
- Determine how you will handle weight plateaus.
- Revise your food and physical activity goals if needed.
- Weigh yourself daily and enter your weight using the plus (+) sign found on the top right of this screen OR go to the main page and enter your weight under "My Goals & Progress.”
- Complete all interactive worksheets and games.
- Read any highlighted materials.
- Enter your daily food intake and physical activity into MOVE! Coach.
- Jot down any questions or concerns to communicate to your healthcare team.
- Set a new goal for the next 19 weeks.
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