How can you use self-monitoring?
  1. You can use the MOVE! Coach 'My Goals and Progress' > 'Self-Monitoring' section to document your dietary intake and physical activity.
  2. Use this diary throughout your participation with MOVE!.
  3. Enter all food and drinks consumed and any physical activity performed each day.
  4. Practice now by entering yesterday and today’s diet information by going to the + button at the top of the screen and selecting Diet.