Homework for Guide 4:
  1. Consider the healthy food items you enjoy and begin working on your Healthy Plate.

  2. Practice makes perfect! Try eating mindfully and use the hunger/fullness scale to guide you.

  3. Weigh yourself daily and enter your weight using the plus (+) sign found on the top right of this screen OR go to the main page and enter your weight under "My Goals & Progress."

  4. Complete all interactive worksheets and games.

  5. Read any highlighted materials.

  6. Enter your daily food intake and physical activity into MOVE! Coach.

  7. Jot down any questions or concerns to communicate to your healthcare team.