- You will be completing one Guide per week for the first three weeks then one Guide every other week for eight more weeks, a total of 19 weeks.
- Each Guide refers to specific handouts, activities, and/or worksheets.
- Links to the handouts, and/or worksheets are included as you work through each Guide.
- You should read through and complete tasks and activities in each of the Guide’s as you work through the scheduled weeks.
- You can always go back to any Guide that you have already completed; you cannot “jump-ahead” to future Guide’s because it takes time to build your weight management skills.
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