Self-Monitoring: Keeping a Diary |
Keeping a diary is the single most important thing you can do to increase your awareness and change your eating and physical activity behaviors. Recording your dietary intake and physical activity makes you an expert on your own behavior, and informs you where you can make strategic changes. You can use the MOVE! Coach Self-Monitor section to document your dietary intake and physical activity. |
Use this diary throughout your participation in MOVE! |
Enter all food and drink you consume as well as any physical activity performed each day. Practice now by entering yesterday and today’s diet information by going to the Self-Monitor-My Dietary Intake section. |