Here are two balance exercises for you to include in your physical activity routine. Take a moment, now, to do this activity. You may find that this brief physical activity will energize and refresh you. You can perform this in your home or workplace.
TANDEM STANDING: Place one foot directly in front of the other, touching heel to toe, and hold. Take a deep breath and let it out slowly. Repeat with other foot in front. Use a sturdy chair for support as needed.