Vigorous-Intensity Physical Activity
Makes you breathe much harder than normal, makes your heart beat faster, and makes you sweat.
Examples include:
- Race walking, jogging, or running
- Swimming laps
- Tennis (singles)
- Aerobic dancing
- Bicycling 10 miles per hour or faster
- Jumping rope
- Heavy gardening (continuous digging or hoeing, making your heart rate increase)
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