Review Your Progress |
A key component of MOVE! Coach has been to review your progress regularly. Setting short term goals is essential for successful weight management. It can also be very motivating to review the original reason you joined MOVE! and see where you stand today. Look at the worksheet you completed during Guide 1 - "Getting Started," Chapter 3 - "Create Your Goals." The worksheet is titled "Why I've joined the MOVE! Program." Consider how far you've come to reach your goals. Your next step is to review changes you have made while working toward your weight loss goals over the last 11 weeks. To complete your Progress Check-in Worksheet, tap next, and record your changes. |