Here are two balance exercises for you to include in your physical activity routine. Take a moment, now, to do this activity. You may find that this brief physical activity will energize and refresh you. You can perform this in your home or workplace.
ONE LEG BALANCE: Use a sturdy chair for support as needed. Stand on one leg and lift the other foot, bending the leg at the knee. Take a deep breath and let it out slowly. Repeat the exercise on the other leg.