Here is an exercise for you to include in your physical activity routine. Take a moment, now, to do this exercise. You may find that this brief physical activity will energize and refresh you. You can perform this exercise in your home or workplace.
STANDING LEG RAISE: Use a sturdy chair for support as needed. Lift and bend the knee until the thigh is parallel with the ground. Take a deep breath in and then let it out. Repeat with the other leg.