Homework for Guide 6
  1. Set at least one goal to reduce fat in your diet.

  2. Practice looking at the Nutrition Facts on food labels to spot high fat or unhealthy fat foods.

  3. Weigh yourself daily and enter your weight using the plus (+) sign found on the top right of this screen OR go to the main page and enter your weight under "My Goals & Progress."

  4. Complete all interactive worksheets and games.

  5. Read any highlighted materials.

  6. Enter your daily food intake and physical activity into MOVE! Coach.

  7. Jot down any questions or concerns to communicate to your healthcare team.