In this Guide, we talked about physical activity and safety.

Here are some key points:
  1. Increasing physical activity is almost always good for your health and helpful in managing your weight.
  2. Know the frequency, intensity, time, and type of physical activity you do, and think about adding to this.
  3. Stop exercising if you have chest tightness, pressure or pain, shortness of breath, or any unusual symptoms such as cramps, dizziness, or joint pain. Consult your primary care team if you have questions.