This image consists of a table describing nutrients that you should get enough of.  Total Carbohydrates 31 Grams 10 percent.  indented Dietary Fiber one gram 4 percent.  indented Sugars 5 grams.  Protein 5 grams.  Vitamin A 4 percent.  Vitamin C 2 percent.  Calcium 15 percent.  Iron 4 percent.
Get Enough of these Nutrients

Americans often don’t get enough dietary fiber, vitamin A, vitamin C, calcium and potassium in their diets. Look for choices that have at least 1 gram of fiber. Aim for 20-35 grams of fiber per day. Also, compare the number of grams (g) of Sugars to the number given for Total Carbohydrate. Unless this food has natural sugar, like that in fruit or milk, these sugars are added sugars. You want to limit added sugars.