Here is a stretching activity for you to include in your physical activity routine. Take a moment, now, to practice. You may find that this brief activity will refresh and energize you. You can include this at home or in the workplace.
STANDING KICK: Use a sturdy chair for support as needed. Extend the knee and leg forward as in a kick. Take a deep breath and slowly let it out. Bring the extended leg back to the resting position. Repeat the exercise for the other leg.