Homework for Guide 8
  1. Identify any areas where planning can help you stick to your weight management goals.

  2. Practice planning ahead by reviewing your food and physical activity goals and adjust them as needed.

  3. Weigh yourself daily and enter your weight using the plus (+) sign found on the top right of this screen OR go to the main page and enter your weight under "My Goals & Progress."

  4. Complete all interactive worksheets and games.

  5. Read any highlighted materials.

  6. Enter your daily food intake and physical activity into MOVE! Coach.

  7. Jot down any questions or concerns to communicate to your healthcare team.