Review Your Progress |
A key component of MOVE! Coach has been to review your progress regularly. Setting short term goals is essential for successful weight management but reviewing the overall goal can be a great motivator. Look at your Why I Have Joined the MOVE! Program Worksheet, completed during Guide #1 - "Getting Started", Chapter 3 - "Create Your Goals" and your Progress Check-in Worksheet completed during Guide #7 - "Play it Safe." Consider how far you’ve come to reach your goals. Now, let’s review changes you have made while working toward your weight loss goals over the last 19 weeks. |