Physical Activity Break - "Side Bends"

Here is a stretching exercise for you to include in your physical activity routine. Take a moment, now, to do this stretch. You may find that this brief physical activity will energize and refresh you. You can perform this stretch in your home or workplace.

SIDE BENDS: Extend one arm up overhead and gently lean to the opposite side. Hold the stretch for 15 seconds. You should feel a stretch from your armpit to your waist. Take a deep breath in and slowly let it out. Repeat the stretch with the other arm.