Helpful Tips:
  1. Writing down your goals helps keep you on track.
  2. You can revise or add to your goals at any time.
  3. Begin by setting a long-term weight loss goal.
  4. Next, set a goal for how much you wish to lose each week.
  5. Losing anywhere from ½ pound to 2 pounds per week is safe.
  6. Then, figure out how long you will give yourself to reach your long-term goal. Weigh yourself daily to track your progress.
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