In this Guide, you thought about recent slips affecting eating, drinking, and physical activity.

Here are some key points:
  1. Pay attention to slips as they can affect your mood, your confidence in your ability to manage your weight, and your willingness to stick with your plan.
  2. Notice what leads to slips, as this can help you plan ahead.
  3. Notice if a “chain of events” leads to slips, and make attempts to “break the chain.”
  4. Be aware of your thoughts and feelings. If thoughts and feelings are related to your slips, use the ideas in this guide to gain control.
  5. After reviewing your cues, develop some new goals to change your environment or replace problematic responses with healthier ones.