Staying motivated
Here are some tips to keep motivation high, especially when you are questioning the importance of continuing to work on your weight, or your confidence to keep going:
  1. Remember why you started the program
  2. Recognize your successes
  3. Keep signs of your progress visible
  4. Tackle your boredom
  5. Set new goals
  6. Remember that tracking food and activity in the Food and Activity Diary is a powerful motivator and a great visible sign of progress. Keeping up with your diary is a powerful self-management tool.
  7. Read MOVE! handout (B19) Dealing With Boredom.