Continuing Self-management
Make a personal plan to maintain your weight.
Things to consider:
  1. Continue to record food intake and physical activity.
  2. Check your weight on a daily basis.
  3. Figure out how much weight gain prompts an action.
  4. Specify the action plan to get back on track.
  5. Remember, you can always complete MOVE! Coach again to help with your weight management for the long term.