- Weight plateaus can be challenging. Recognizing plateaus, how they make you feel, and knowing strategies to get past them can be helpful.
- Recognize all of the self-management efforts you made in your eating and physical activity to get to where you are now.
- Keeping up with your self-management efforts can help you maintain your weight loss and long-term health.
- Having a plan for maintaining your weight can be helpful. Also, having a clear trigger for when to seek additional help is a good thing to do. For example, you may want to have a plan to call your MOVE! team if you regain more than five pounds.
- You have worked hard to improve your health. You are worth it, and it is worth the effort to maintain your health!
- Talk with your MOVE! Team or Primary Care Provider about how you would like to follow up with your weight management efforts.
- Be sure to share your weight management success stories for posting on the MOVE! Web site.
|