Based on your current weight, here is your daily calorie range. Your calorie range will change as you lose weight.

  • Current Weight

    Daily Calorie Goal

  • Under 200 lbs.

    1200-1500 Calories/day

  • 200 - 225 lbs.

    1500-1800 Calories/day

  • 226 - 250 lbs.

    1800-2000 Calories/day

  • 251 - 300 lbs.

    2000-2500 Calories/day

  • 301 - 350 lbs.

    2500-3000 Calories/day

  • Over 350 lbs.

    See a MOVE! Dietitian