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MOVE! is a weight self-management program. Your
MOVE! Coach is here to help you with setting goals,
learning necessary information and skills, making a plan,
and problem solving.
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Remember to make goals that you can reach. Don’t set
the bar too high or too low.
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A key element of successful weight management is to
keep track of your weight, what you are eating and
drinking, and your physical activity. To keep up with this
information, access the 'My Goals and Progress' > 'Self-Monitoring' section of MOVE! Coach.
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