In this Guide, we talked about the kinds of fats that are in your food and drink.

Here are some key points:
  1. Fat has a lot of calories.
  2. Eating and drinking less fat will help you manage your weight.
  3. Although all fats are high in calories, you can choose fats that are healthier for your heart.
  4. You made some goals to reduce fat in your diet. Work on these goals.