In this Guide, you identified cues in the environment that may be influencing your eating, drinking, and physical activity. |
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Here are some key points: |
- Much of our behavior is prompted by external and internal cues.
- When the cues trigger problematic behaviors, avoid or change the cue.
- If you can develop a new healthy response to problem cues, this can help you in your efforts to eat healthier and be more physically active.
- After reviewing your cues, develop some new goals to change your environment or replace problematic responses with healthier ones.
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