Coping with weight plateaus |
There is no official definition of a weight loss plateau, but many define the weight loss plateau as a failure to lose weight or inches for at least four weeks. Think about this definition. Think about your experiences with weight plateaus and write down some possible solutions. Share this information with your MOVE! Team. |
Use MOVE! handout (M02) Handling Weight Plateaus to generate more solutions and consider the following points:
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