Physical Activity Break - Mid-Back Stretch

Here is a stretching activity that you can include in your physical activity routine.

Take a moment, now, to practice.

You may find that this brief activity will refresh and energize you.

You can include this at home or in the workplace.

Mid-Back Stretch: Reach forward with both arms, keeping elbows straight.

Interlock your fingers and gently reach forward a little more, rolling your shoulders forward.

Take a deep breath in and let it out slowly.

You should feel a stretch between your shoulder blades.