Physical Activity Break - Mid-Back Stretch
Here is a stretching activity that you can include in your physical activity routine.
Take a moment, now, to practice.
You may find that this brief activity will refresh and energize you.
You can include this at home or in the workplace.
Mid-Back Stretch: Reach forward with both arms, keeping elbows straight.
Interlock your fingers and gently reach forward a little more, rolling your shoulders forward.
Take a deep breath in and let it out slowly.
You should feel a stretch between your shoulder blades.