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In Guide 6, "Trim the Fat," you will spend 2 weeks taking an in depth look at fat, where it comes from and how you can eat less of it over a two week period.

To prepare, save a few food labels from some of the items you eat on a regular basis. You may be surprised at what you find, and how easy it is to Trim The Fat!

Remember to keep tracking your food, physical activity, and weight.