- There are all kinds of physical activities. Having a variety of activities can help keep you interested and motivated. Adding lifestyle activities may be a good starting point.
- If you have barriers to physical activity, think about what is getting in the way and make plans to remove these barriers.
- Now that you have been building up steam, it may be time to “up the ante” by adding to your physical activity goals. Here are some questions:
- Can I increase my step or time goals for physical activity?
- Are there other types of physical activity that I want to add into my routine?
- Are there ways that I can be more physically active as part of my regular routine? (lifestyle physical activity)
- In Self-Management Guide #2, you set your calorie goals based on your initial weight.
- Remember that if you have lost weight and are now in a lower weight range, you may need to reset your daily calorie goal. Review the chart on the next screen, and be sure your calorie goal matches your current weight range.
|