Consult with your healthcare provider prior to starting MOVE!
  1. A healthy diet is important to losing weight and being healthy.
  2. Be sure to consume enough calories to sustain your daily activities.
Physical activity is usually safe. Stop exercising right away if you have any of these symptoms:
  1. Pain, tightness, pressure, or discomfort in your chest, neck, shoulder, arm, back, or jaw
  2. Severe shortness of breath
  3. Cold sweats
  4. Severe nausea or vomiting
  5. Muscle cramps
  6. Sudden weakness or changes in feeling in your arms and/or legs
  7. Trouble swallowing, talking, or seeing
  8. Severe headache, dizziness, or lightheadedness
  9. Joint pain
If symptoms don’t go away after a few minutes, call 911 or go to the nearest emergency room. If the symptoms go away but return each time you exercise, see your primary care provider.