What is a MOVE! Coach Self-Management Guide?
MOVE! Coach Self-Management Guides have been created to help you lose weight and keep it off by building weight self-management skills.
  1. You will be completing one Guide per week for the first three weeks then one Guide every other week for eight more weeks, a total of 19 weeks.

  2. Each Guide refers to specific handouts, activities, and/or worksheets.

  3. Links to the handouts, and/or worksheets are included as you work through each Guide.

  4. You should read through and complete tasks and activities in each of the Guide’s as you work through the scheduled weeks.

  5. You can always go back to any Guide that you have already completed; you cannot “jump-ahead” to future Guide’s because it takes time to build your weight management skills.