Overhead Stretch-Physical Activity Break

Here is a stretching activity that you can include in your physical activity routine. Take a moment, now, to practice. You may find that this brief activity will refresh and energize you. You can include this at home or in the workplace.

OVERHEAD STRETCH: Extend your arms over your head with elbows straight. Interlock fingers if possible. Keep your back and neck straight. Take a deep breath in and then let the breath out slowly. You should feel a stretch in your shoulders and upper back.