- Practice the sample stretches demonstrated in this guide.
- Make time to fit some stretches into your daily routine then try any new physical activity.
- Weigh yourself daily and enter your weight using the plus (+) sign found on the top right of this screen OR go to the main page and enter your weight under "My Goals & Progress."
- Complete all interactive worksheets and games.
- Read any highlighted materials.
- Enter your daily food intake and physical activity into MOVE! Coach.
- Jot down any questions or concerns to communicate to your healthcare team.
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