Vigorous-Intensity Physical Activity

Makes you breathe much harder than normal, makes your heart beat faster, and makes you sweat.
Examples include:
  1. Race walking, jogging, or running
  2. Swimming laps
  3. Tennis (singles)
  4. Aerobic dancing
  5. Bicycling 10 miles per hour or faster
  6. Jumping rope
  7. Heavy gardening (continuous digging or hoeing, making your heart rate increase)