- Pay attention to slips as they can affect your mood, your confidence in your ability to manage your weight, and your willingness to stick with your plan.
- Notice what leads to slips, as this can help you plan ahead.
- Notice if a “chain of events” leads to slips, and make attempts to “break the chain.”
- Be aware of your thoughts and feelings. If thoughts and feelings are related to your slips, use the ideas in this guide to gain control.
- After reviewing your cues, develop some new goals to change your environment or replace problematic responses with healthier ones.
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