Moderate-Intensity Physical Activity

Makes you breathe a little harder than normal, and sweat lightly. You should be able to carry on a normal conversation.
Examples include:
  1. Walking briskly (3 miles per hour or faster, but not race walking)
  2. Water aerobics
  3. Bicycling slower than 10 miles per hour
  4. Tennis (doubles)
  5. Ballroom dancing
  6. Light gardening