In this Guide, we talked about ways to tip the weight balance and decrease your daily calories. In the next session, we will focus on physical activity. |
Over the next week, use these key points to tip the balance: |
- Use the daily calorie goal from the chart in Chapter 1 to plan your eating.
- Use your new skill of reading food labels to know exactly how many calories you are eating and drinking.
- Make your plate look like the MOVE! Healthy Plate and begin to use the Healthy Plate guidance.
- Use the serving size resource as a rule of thumb for food portions.
- Practice reading Nutrition Facts Labels at home.
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