The Basics of Physical Activity
  1. For all people, some activity is better than no activity.
  2. Physical activity is safe for almost everyone.
  3. The health benefits of physical activity are much greater than the risks.
  4. People without chronic conditions (such as diabetes, heart disease, or osteoarthritis) and who do not have symptoms (for example, chest pain or chest pressure, dizziness, or joint pain) do not need to consult with a healthcare provider about physical activity.
  5. Some people may choose to see a medical provider for an evaluation if they experience symptoms or have other medical concerns.
    • Read MOVE! handout P19 "When to Stop Exercising"
    • If you have any medical concerns as a result of exercise contact your healthcare team for further assessment.
    • Here’s when to STOP exercising:

Physical activity is usually safe. Stop exercising right away if you have any of these symptoms:
  1. Pain, tightness, pressure, or discomfort in your chest, neck, shoulder, arm, back, or jaw
  2. Severe shortness of breath
  3. Cold sweats
  4. Severe nausea or vomiting
  5. Muscle cramps
  6. Sudden weakness or changes in feeling in your arms and/or legs
  7. Trouble swallowing, talking, or seeing
  8. Severe headache, dizziness, or lightheadedness
  9. Joint pain
If symptoms don’t go away after a few minutes, call 911 or go to the nearest emergency room. If the symptoms go away but return each time you exercise, see your primary care provider.