In this first Guide, we welcomed you to MOVE! Coach. You are on your way to reducing your weight-related health risks!

Here are some key points:
  1. MOVE! is a weight self-management program. Your MOVE! Coach is here to help you with setting goals, learning necessary information and skills, making a plan, and problem solving.
  2. Remember to make goals that you can reach. Don’t set the bar too high or too low.
  3. A key element of successful weight management is to keep track of your weight, what you are eating and drinking, and your physical activity. To keep up with this information, access the 'My Goals and Progress' > 'Self-Monitoring' section of MOVE! Coach.