You have been managing your weight successfully for the last 4 ½ months!
Here are some tips to help you keep going!
Now that you know what works for you, keep it going!
- Write down all the reasons you want to maintain your weight loss. Look at these reasons carefully, and think about how far you’ve come.
- Take credit for your hard work and success. Continue to reward yourself often!
- Plan ahead for things like events, people and places, and things that might trip you up.
- Consider ways to cope with difficult situations.
For example: Drink a glass of water and eat an apple before going to a party, buffet, or wedding. Simple changes can help take the edge off and keep you on track.
- Maintain your network of family and friends to provide encouragement and support. Let them know how much their ongoing support is helping you.
- Keep your thinking positive!
- Find new ways to cope with stress
It is easy to slip up on your diet and physical activity. Recognize what caused a problem, and get back with the program. Be sure to give yourself a lot of praise for handling these setbacks.
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