Overhead Stretch-Physical Activity Break

Here is a stretching activity that you can include in your physical activity routine. Take a moment, now, to practice. You may find that this brief activity will refresh and energize you. You can include this at home or in the workplace.

CHEST STRETCH: Extend your arms behind you with elbows straight. Interlock your fingers if possible. Gently raise your arms upward. Take a deep breath in and let it out slowly. You should feel a stretch across your chest.