Homework for Guide 11
  1. Think about your progress with weight management and focus on ways to stay motivated and on track.

  2. Determine how you will handle weight plateaus.

  3. Revise your food and physical activity goals if needed.

  4. Weigh yourself daily and enter your weight using the plus (+) sign found on the top right of this screen OR go to the main page and enter your weight under "My Goals & Progress.”

  5. Complete all interactive worksheets and games.

  6. Read any highlighted materials.

  7. Enter your daily food intake and physical activity into MOVE! Coach.

  8. Jot down any questions or concerns to communicate to your healthcare team.

  9. Set a new goal for the next 19 weeks.