Look at your activity plan

In Chapter 1 you looked at your time spent in various activities (e.g., sleep, strength, flexibility, sedentary, etc.), and considered what you would like to be doing more or less of.

The report helped you to compare your time estimates with MOVE! recommendations. You may wish to change the way you budget your time.

In Chapter 2, you thought about your barriers to exercise. Over the past few weeks you have been working toward increasing your physical activity.

Now is a good time to see if you can increase your physical activity even more.