Congratulations on completing the MOVE! Coach Self-Management Guides!

We recommend that you continue to self-monitor using the daily weight entry, food and physical activity diaries found in the app.

You have been keeping a food diary and tracking your physical activity and weight for about 4 months now, and hopefully you are feeling great. Keep doing everything you have learned through these guides to keep losing or maintain your weight.

Remember, you can always go back through the MOVE! Self-Management guides to review any material and reuse any of the learning tools. All Related Handouts presented in the Self Management Guides are also available under “How to Solve Problems” -> “Resources”. You can also contact your healthcare team for continued advice, care, and encouragement.

Live Well – Eat Wisely – MOVE! More – Weigh Less

Thank you for participating in MOVE! and using the MoveCoach mobile app.