Physical Activity Break
Trunk Rotation
Here is a stretching activity that you can include in your physical activity routine. Take a moment, now, to practice. You may find that this brief activity will refresh and energize you. You can include this at home or in the workplace.

TRUNK ROTATION: Sit in chair and gently rotate your head, shoulders and trunk to one side. Take a deep breath in and slowly let it out. Repeat in the opposite direction. You should feel a stretch in your trunk.