In this Guide, you identified cues in the environment that may be influencing your eating, drinking, and physical activity.

Here are some key points:
  1. Much of our behavior is prompted by external and internal cues.
  2. When the cues trigger problematic behaviors, avoid or change the cue.
  3. If you can develop a new healthy response to problem cues, this can help you in your efforts to eat healthier and be more physically active.
  4. After reviewing your cues, develop some new goals to change your environment or replace problematic responses with healthier ones.