- Writing down your goals helps keep you on track.
- You can revise or add to your goals at any time.
- Begin by setting a long-term weight loss goal.
- Next, set a goal for how much you wish to lose each week.
- Losing anywhere from ½ pound to 2 pounds per week is safe.
- Then, figure out how long you will give yourself to reach your long-term goal. Weigh yourself daily to track your progress.
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