In this Guide, we talked about ways to tip the weight balance and decrease your daily calories. In the next session, we will focus on physical activity.
Over the next week, use these key points to tip the balance:
  1. Use the daily calorie goal from the chart in Chapter 1 to plan your eating.

  2. Use your new skill of reading food labels to know exactly how many calories you are eating and drinking.

  3. Make your plate look like the MOVE! Healthy Plate and begin to use the Healthy Plate guidance.

  4. Use the serving size resource as a rule of thumb for food portions.

  5. Practice reading Nutrition Facts Labels at home.