In Guide 9 – “You are the Boss”
Guide 9 is scheduled to be completed in two weeks.
  • You will watch a video titled: “Changing the Things Around You” to help identify internal and external behavior cues and tips for managing them.

  • You will complete an interactive worksheet about negative triggers in your environment. You will be asked to enter things that trigger you to overeat or be less active and to list any unhealthy foods currently found in your home. Once you have entered your answers, you will then determine ways you might change a trigger or eliminate an unhealthy food.

  • Take a physical activity break, try using the video titled: “Knee Extension”

  • You will learn about taking charge of situations and will complete worksheets about eating with others and how to control your behaviors.

  • Guide 9 ends with a summary of what you completed in the guide. You can check out other resources that are available to you and then you are given information to get ready for the next guide.