Fat Reduction Methods |
To see examples of fatty foods, click on "Fatty Food Examples." Now that you have en idea of what fatty foods in your diet may be, select "Add a Fatty Food." For example, enter "butter." The next screen asks you to select how you plan to reduce the amout of butter in your diet.
Either way, once you enter your change, select "Entry Complete." Consider adding these diet changes to your goals for the week. |