In Guide 10 – “Taking Control”
Guide 10 is scheduled to be completed in two weeks.
  • You will watch a video titled: “Dust Yourself Off” to help identify where you have had difficulties and how to avoid problems in the future.

  • You will watch a video titled: “Working it Out” which shows an example of a chain of events that can lead to a slip.

  • You will complete an interactive worksheet called “Working it out”. Here you will identify a problem and the chain of events that led to the problem. You will then determine how to break that chain to eliminate unwanted behaviors.

  • Take a physical activity break, try using the video titled: “Standing Kick”.

  • You will watch a video titled: “Take Control With Positive Thinking”.

  • Here you will be offered another opportunity to “Up the ante” (increase/update your goals). If you select “Yes”, this alert will provide you with suggestions about ways to challenge yourself. You will then have the opportunity to update any of your goals including: weight, weight loss per week, or SMART goals. If you dismiss the alert, you will be presented with a very important information screen, please read it over carefully.

  • Guide 10 ends with a summary of what you completed in the guide. You can check out other resources that are available to you and then you are given information to get ready for the next guide.