In Guide 11 – “Keep it Going"
Guide 11 is scheduled to be completed in two weeks.
  • Here you have the chance to complete a progress Check-In worksheet where you will self-enter answers to questions about any changes you have made since starting with MOVE! Coach.

  • You will watch a video titled: “Coping With Weight Plateaus” to help you stay on track even during difficult weight plateau periods.

  • You will complete an interactive worksheet on “Coping with weight plateaus”.

  • Take a physical activity break, try using the video titled: “Standing Leg Extension”.

  • You will watch a video titled: “Staying Motivated”.

  • You will work through the handout “Dealing with Boredom” which illustrates ways to stay involved, and incorporate a variety of activities into your physical activity routine to prevent drop-out and boredom.

  • You will watch a video titled: “Maintaining Your Weight Management Efforts”

  • Your final exercise is to complete the worksheet “Yes You Can Keep that weight off.”
    • Here you will list things to consider when making a plan to maintain your weight loss. This handout helps prepare you to make a plan for continued success.

  • Congratulations you have completed the 19 week MOVE! Coach program of weight self-management!