Longterm Goals |
It’s important to set a weight loss goal that is realistic. Goals should be set in small increments and taken one step at a time. On this screen, you do not have to select a value for each button. Try entering the first button with your weight loss goal in pounds. You will see all sections are populated by that one entry. Here are the definitions for each button:
Baseline Weight (lbs): Your weight loss goals will use this weight for calculations (target weigh, percent weight lost, calorie goal). |