- You will complete an interactive worksheet that will help you continue to make a plan to reach your weight loss goals.
- You will watch a video titled: “Eating Well on a Budget” to learn that you can eat healthy and stick with your budget too.
- You will watch a video titled: “Eating Wisely at Home” which teaches the many benefits of eating at home.
- You will play a game to select health alternatives to fast food items. This game will reinforce how to make healthier food selections by presenting an unhealthy fast-food item, such as French fries, and matching it with a healthy replacement item, such as a baked sweet potato.
- You will watch a video titled: “Eating Wisely at a Restaurant” for tips to keep dining fun and healthy.
- Take a physical activity break, try using the video titled: “Tandem Standing”
- You will fill out an interactive activity worksheet where you will enter all activities that were performed within the week.
- You will be given a list of activity ideas with additional information on how to build physical activity into your daily life.
- You will take a physical activity break using the video titled: “One Leg Stand”
- Guide 8 ends with a summary of what you completed in the guide. You can check out other resources that are available to you and then you are given information to get ready for the next guide.
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