Energy Balance

Your Energy Balance graph takes into account your calorie goal, how much you ate, and how much you exercised for the day.

The graph has one horizontal line that shows your target calorie goal.

On days when you stay under your calorie goal you will see a green bar beneath the horizontal line.

This is what you will try to do on a daily basis to help reach your weight management goals.

On days when you exceed your calorie goal a red bar will appear above the horizontal line.

If you see this you may want to evaluate your food diary and physical activity diary to see where you may have had problems.

Tap on a red or green bar to see details

A message may display indicating that there is no data. This is because you’ve selected a time frame that contains no data (no entries were made for the selected days).