- Progress reports
- Graphs of your weight, physical activity, and diet
- Your food and physical activity diary
- Graphs to illustrate your weight progress
- Graphs that illustrate meeting your goals for physical activity and diet
- Calculators to estimate your BMI, calories burned with exercise, and a way to gauge just how hard you are doing your physical activity
- Summaries for entries in each self-management guide
- Summaries about energy balance to include calories eaten vs. calories burned
- Summaries of steps walked and the distance you’ve walked
- Reports for meals, nutrients, and physical activity
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