In Guide 5 – “Fit for Life”
Guide 5 is scheduled to be completed in two weeks.
  • You will use an interactive slider worksheet to estimate your weekly time spent in a variety of activities. For example, you will indicate your active time participating in endurance, strength, or flexibility activity, as well as inactive time such as sleeping, sitting, or watching TV. A report is then generated based on your answers and how you compare to suggested recommendations from MOVE!

  • You will watch a video titled: “Barriers to Physical Activity” and will learn new ways to tackle these barriers.

  • Take a physical activity break, try using the video titled: “Hamstring Stretch”.

  • You will take a look at your physical activity plan and play an interactive “shake” game to view some suggested activities to consider adding to your plan.

  • You will then be presented with an alert message to “Up the ante” (increase/update your goals) – If you select “Yes”, this alert will provide you with suggestions about ways to challenge yourself. You will then have the opportunity to update any of your goals including: weight, weight loss per week, or SMART goals. If you dismiss the alert, you will be presented with a very important information screen, please read it over carefully.

  • Guide 5 ends with a summary of what you completed in the guide. You can check out other resources that are available to you and then you are given information to get ready for the next guide.