In Guide 6 – “Trim the Fat”
Guide 6 is scheduled to be completed in two weeks.
  • You will complete an interactive fat finding worksheet where you are asked to identify fatty food in your diet. Once you have identified a fatty food you will be asked to choose a way to reduce fat intake from that source by either:
    1. Eating that food less often.
    2. Eating less of that food.
    3. Replacing the food with a healthier food choice.
    Take your time to make real changes you can maintain.

  • You will watch a video titled: “Trim the Fat” to learn about ways to decrease calorie intake by decreasing fat intake in your diet.

  • Take a physical activity break, try using the video titled: “Mid-back Stretch”

  • You will watch a video titled: “Are some Fats Better than Others” where you will learn about the fat sources in our diet and how to choose the best fats.

  • Guide 6 ends with a summary of what you completed in the guide. You can check out other resources that are available to you and then you are given information to get ready for the next guide.