Remember, in order to improve fitness, we have to continue to challenge our bodies.

If you are still feeling challenged, then continue with your current physical activity plan. If your activity seems to be getting easier, consider increasing your goals for next week. Also, remember your calorie intake goal. Another way to Up The Ante is to track your calorie intake while also getting in some physical activity. This is the very best way to see weight loss results. Keep in mind that it is important to eat healthy meals within your calorie range in order to maintain your energy level while continuing to be physically active.

Eat wisely, MOVE! more, Weigh less!