Ask yourself: what, how much, when, and how often?
- Focus on behavior, not outcome (e.g., eat at least 2 cups of veggies per day vs. lose 2 pounds)
- Start small, then build on the goal over time (initial goals that are too ambitious often result in frustration or a sense of failure)
- Start with a short time frame (e.g., 1–2 weeks so you can monitor your actions)
Examples:
- I will walk briskly for at least 15 minutes at least 5 days a
week, starting Monday.
- I will take the stairs up the 3 flights to my office at least once
each day that I am at work this week.
- I will do 20 minutes of lower extremity strengthening.
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