Physical Activity Break

Here is a stretching exercise for you to include in your physical activity routine. Take a moment, now, to do this stretch. You may find that this brief physical activity will energize and refresh you. You can perform this stretch in your home or workplace.

OVERHEAD STRETCH: Extend your arms over head with elbows straight. Interlock fingers if possible. Keep your back and neck straight. Take a deep breath in and then let the breath out slowly. You should feel a stretch in your shoulders and upper back.