We see you've already set some goals and you are now considering changing or increasing your goals. This is great!
Think about what you've accomplished and what you would like to continue to improve. Challenge yourself by reviewing and adjusting goals during the next several weeks of your journey. Try things like increasing the time or intensity of your physical activity sessions and think of new ways to improve your diet. For this update maybe you can try eating a new, healthy food! Or try a new activity that you haven't done in years!
Eat wisely, MOVE! more, Weigh Less!