Diaries and Self-monitoring |
Recording everything you eat and drink, and how much physical activity you are getting is one of the most important things you can do to achieve your weight management goals. To help you have a better understanding of just how many calories you are taking in, and burning, we’ve made entry diaries readily available for you to enter what you eat, drink, and burn! The diaries will provide a calories under goal number at the end of each day. This number is the amount of calories you have burned for the day, and will be portrayed as a negative number.
There will be additional help screens within each diary to help guide you. |