Current Activities |
This activity will paint a picture of how you spend your time each week being physically activite in a variety of settings. It's also important to know the amount of sleep you are getting each night. Getting adequate amounts of sleep will help you be more successful with weight loss.
Next, estimate how many hours you spend each day being inactive.
Continue through this activity until you reach the end. Press "Show Report" to see how your activity level measures up to what MOVE! recommends. If there are categories that you can improve, like watching 1 hour less T.V. per night, consider a replacement activity, like walking in the neighborhood during that time. |