SMART Goals: |
To achieve your long term weight loss goal, create an action plan to decrease calories and increase physical activity. Here are some tips: Goals are a roadmap to help us succeed. they give us a clear idea of where we want to be and how to get there. SMART goals are especially useful. |
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Example: "I will walk up the stairs (Specific, Realistic, and Action-oriented), once daily (Measurable) for the next month (Time-based)." |