Diaries and Self-monitoring

Recording everything you eat and drink, and how much physical activity you are getting is one of the most important things you can do to achieve your weight management goals.

To help you have a better understanding of just how many calories you are taking in, and burning, we’ve made entry diaries readily available for you to enter what you eat, drink, and burn!

The diaries will provide a calories under goal number at the end of each day. This number is the amount of calories you have burned for the day, and will be portrayed as a negative number.

  • For example, if your calorie goal is 1700 calories per day, and at the end of the day your total calories eaten was 1450 calories, you will have 250 calories under your goal.

On the contrary, if you exceed your calorie goal, you will have a positive number.

  • For example, if your calorie goal is 1700 and you were not able to make it to the gym, your total calories for the day may be 2100, or 400 calories over your goal for the day.

There will be additional help screens within each diary to help guide you.