In Guide 4 – “What’s in Your Food?”
Guide 4 is scheduled to be completed in two weeks.
  • You will watch a video titled: “Food Composition and Dietary Guidelines” to learn more about eating wisely.

  • A video: “Reminders About Record Keeping” will encourage you to do the most important thing you can for success with your weight loss… complete your food and physical activity diary every day.

  • You will watch a video titled: “Managing Hunger” which offers tips on how to work through feelings of hunger.

  • Take a physical activity break, try using the video titled: “Chest Stretch”.

  • You will watch a video titled: “Putting Knowledge into Action” to learn about the Hunger/Fullness Scale.

  • Then, you will use an interactive slider lesson designed to offer practice using the Hunger/Fullness Scale.

  • Guide 4 ends with a summary of what you completed in the guide. You can check out other resources that are available to you and then you answer a few more questions to get ready for the next guide.