Weekly Weight Loss (lbs):

Here you will choose the amount of weight loss expected per week.

A healthy weight loss range per week is from ½ pound to 2 pounds.

The selectable amounts offered are:

  • ½ pound per week
  • 1 pound per week
  • 1 ½ pounds per week
  • 2 pounds per week

Keep in mind that what you select will change the amount of time it takes to reach your goal weight.

It will also change the amount of calories allowed for your daily calorie goal.

For example: A person with a weight of 250 pounds can have a daily calorie goal from 1800 calories to 2000 calories depending on how much they plan to lose per week.

The higher the amount of expected weight loss (2 lbs/week), the lower the daily calorie goal (1800 calories/day).

Date Goal Reached:

This date is determined using by your baseline weight and your selected weekly weight loss (½ -2 pounds per week).

Tap to add to your calendar:

To add your goal weight loss date to your personal calendar, simply tap this button and select OK when asked if “MOVE Coach Mobile can access your calendar”.

You will then be directed to your calendar where you can modify this event if you choose.

Press done to complete.