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This activity will paint a picture of how you spend your time each week being physically activite in a variety of settings.

It's also important to know the amount of sleep you are getting each night. Getting adequate amounts of sleep will help you be more successful with weight loss.

  • Consider how many hours of sleep you get each night, and multiply by 7 to get the hours of sleep per week.
  • For example, 8 hours of sleep a night is equivalent to 56 hours of sleep each week.

Next, estimate how many hours you spend each day being inactive.

  • For example, you may sit at a desk each day for 8 hours, and then watch T.V. for 2 hours at home.
  • Therefore, you spend 10 hours each day being inactive.
  • Multiply that by 7 if you keep this routine during the weekend, and you'll get 70 hours each week of inactive time.

Continue through this activity until you reach the end.

Press "Show Report" to see how your activity level measures up to what MOVE! recommends.

If there are categories that you can improve, like watching 1 hour less T.V. per night, consider a replacement activity, like walking in the neighborhood during that time.