Make A Plan

To start, tap "Make a Plan."

You will be asked to type a step in your plan to reach your weight management goals.

  • For example, that step might be increasing your physical activity from 3 days per week to 5 days per week.

After tapping "next," you will be asked to type a healthy weekly reward for reaching this goal.

  • For example, buying a new workout DVD or Blueray.

You can add as many additional Goals and Rewards to your plan as you like.

We suggest one for physical activity and one for diet changes.