Healthy eating does not have to be expensive. Here are some tips for keeping your calories and budget in balance:
  1. Plan your weekly menu in advance. Make a grocery list and stick to it.
  2. Checkout the weekly ads for the supermarkets with the best sales.
  3. Clip coupons. Choose only ones that you will use and are a real cost-saver.
  4. Try not to shop when you are hungry.
  5. Compare store and generic brands for the best buy.
  6. Take advantage of sales. Cook in bulk and freeze or use leftovers for future meals.
  7. Stretch costly meals (like meat dishes) by adding lots of vegetables.
  8. Read food labels to get the best nutrition and the most value for your money.
  9. Choose fresh fruit and vegetables that are in season. Visit your local farmers market for produce.
  10. Fruit and vegetables are canned or frozen at the peak of freshness. Choose fruit that is frozen, unsweetened or canned in its own juice.
  11. Beans, peas, eggs, canned tuna (packed in water) and peanut butter are good sources of protein and good buys.
  12. Grow your own vegetables, fruit or herbs.