In Guide 3 – “Getting Out”
Guide 3 is scheduled to be completed in one week.
  • You will watch a video titled: “Walking or Wheeling”. Here you will review how much physical activity you did last week and will learn about the importance of staying active.

  • You will watch a video titled: “Setting a Daily Physical Activity Goal” to help you make your activity plan.

  • You will watch a video titled: “Why Warm-up, Cool-down, and Stretch” to learn easy ways to help prevent injury and soreness with exercise.

  • Guide 3 ends with a summary of what you completed in the guide. You can check out other resources that are available to you and then you answer a few more questions to get ready for the next guide.