How to Set a Weight Loss Goal

It’s important to set a weight loss goal that is realistic. Goals should be set in small increments and taken one step at a time.

On this screen, you do not have to select a value for each button. Try entering the first button with your weight loss goal in pounds. You will see all sections are populated by that one entry. Here are the definitions for each button:
  • Weight Loss Goal (lbs. = pounds): Here, enter the number of pounds you’d like to lose.

  • Weight Loss Goal (%): Here, select the percent of weight you’d like to lose. Remember, for significant health improvements, MOVE! recommends a 5-10% weight loss.

  • Target Weight (lbs. = pounds): Here, select the weight that you are working toward. For example, if you currently weight 250 pounds and hope to lose 50 pounds, enter 200 here.