- You will watch a video titled: “The Basics of Physical Activity” and learn that being active provides great benefits.
- You will read information describing the Physical Activity Guidelines for Americans.
- You will watch a video titled: “How Hard Should I Exercise” and learn the F.I.T.T. formula to evaluate your activity plan.
- You will be introduced to examples of both moderate and vigorous types of physical activity.
- Take a physical activity break, try using the video titled: “Side Bends”.
- You will watch a video titled: “Be Active, Be Safe” which stresses important ways to maintain a safe physical activity plan.
- You will be offered another opportunity to “Up the ante” (increase/update your goals) – If you select “Yes”, this alert will provide you with suggestions about ways to challenge yourself. You will then have the opportunity to update any of your goals including: weight, weight loss per week, or SMART goals. If you dismiss the alert, you will be presented with a very important information screen, please read it over carefully.
- After you “Up the Ante” you will have the chance to complete a progress Check-In worksheet where you will self-enter answers to questions about any changes you have made since starting with MOVE! Coach.
- Guide 7 ends with a summary of what you completed in the guide. You can check out other resources that are available to you and then you are given information to get ready for the next guide.
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