Triggers |
Recognizing triggers and how you might eliminate those in the home is important for your success. For Part 1 of Consider Your Environment, Tap the "Add Trigger" button to add those items that trigger you to over eat or to be less active.
You can add as many triggers as you would like. Next is Part 2. Here you will enter foods you find in your home that are not part of a healthy diet.
You should enter all the foods in your home that might get in the way of your weight managment efforts. |