In Guide 2 – “Tip the Balance”
Guide 2 is scheduled to be completed in one week.
  • You will watch a video titled: “How Do I Lose Weight?”. You will learn the three most important things you can do to lose weight and keep it off.

  • Your daily calorie range will be set based on your weight and the amount of pounds you selected to lose per week (completed in Guide 1). Keep in mind that your daily calorie range may be adjusted as you progress with weight loss. More details are provided on this screen.

  • Next, you can check out an interactive food label that teaches you how to read a label.

  • You will watch a video titled: “The Food Label and You”.

  • Take a physical activity break, try using the video titled: “Trunk Rotation”.

  • You will watch a video titled: “Making Healthy Food Choices With a Healthy Plate” to learn and easy way to manage calories using a simple 9-inch plate.

  • Try your hand at an interactive lesson that asks you to build a healthy plate using sliders. Be sure to view your report once you have made your selections.

  • Next is a matching game where you compare serving sizes of food items to everyday objects. For example, a serving of lean protein is equivalent to the size of a deck of cards.

  • Guide 2 ends with a summary of what you completed in the guide. You can check out other resources that are available to you and then you answer a few more questions to get ready for the next guide.