- You will watch a video titled: “Walking or Wheeling”. Here you will review how much physical activity you did last week and will learn about the importance of staying active.
- You will watch a video titled: “Setting a Daily Physical Activity Goal” to help you make your activity plan.
- You will watch a video titled: “Why Warm-up, Cool-down, and Stretch” to learn easy ways to help prevent injury and soreness with exercise.
- Guide 3 ends with a summary of what you completed in the guide. You can check out other resources that are available to you and then you answer a few more questions to get ready for the next guide.
|