Physical Activity Graph
For every entry you make, and we recommend you record these daily, a new value will be added to the graph. In addition to these entries, the “type” of activity is shown in the pie graph based your selected activity. Red signifies flexibility, Green signifies strength, and Blue signifies aerobic activity. Notice that on the bottom toolbar, you’ll find a variety of time ranges you can select:
  • 1D = 1 Day
  • 1W = 1 Week
  • 1M = 1 Month
  • 3M = 3 Months
  • 6M = 6 Months
  • 1Y = 1 Year
  • 2Y = 2 Years
This is a great way to track your activity progress as you move through the program and continue tracking after the 19-week program ends.

A message may display indicating that there is no data. This is because you’ve selected a time frame that contains no data (no entries were made for the selected days). If there is some data for the time period selected (i.e. 3 days, but not all 7 if selecting a week), the dates displayed will indicate the full date range selected.