Find the elements in the
chain of events
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Consider your options to break the chain
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Got up late and skipped breakfast
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Pack a healthy snack to have on the go
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Missed an appointment -
Felt stressed
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Take some deep breaths and re-schedule
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Came home -
Went straight to the kitchen
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Go for a walk until I am no longer stressed
Go to another room, not the kitchen
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Saw leftover fried chicken from the grandchildren’s visit -
Ate the chicken
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Throw out all leftover food.
Always keep some healthy snacks on the counter-top for easy access.
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