MOVE! Coach Mobile provides a selection of resources to assist with tracking your progress. In this section, you will find:
  1. Progress reports

  2. Graphs of your weight, physical activity, and diet

  3. Your food and physical activity diary

  4. Graphs to illustrate your weight progress

  5. Graphs that illustrate meeting your goals for physical activity and diet

  6. Calculators to estimate your BMI, calories burned with exercise, and a way to gauge just how hard you are doing your physical activity

  7. Summaries for entries in each self-management guide

  8. Summaries about energy balance to include calories eaten vs. calories burned

  9. Summaries of steps walked and the distance you’ve walked

  10. Reports for meals, nutrients, and physical activity

Additional help screen are located throughout this section to guide you.