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1 | movecoachdroid_P3.zip\movecoachdroid-master@0165aca4805.zip\app\src\main\assets\content | guides.json | Tue Mar 13 14:23:04 2018 UTC |
2 | movecoachdroid_P3.zip\movecoachdroid-master@0165aca4805.zip\app\src\main\assets\content | guides.json | Fri Mar 16 16:13:05 2018 UTC |
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1 | { | |
2 | "guide s": [{ | |
3 | "id": "1 ", | |
4 | "title": "Getting Started", | |
5 | "subtitl e": "Week 1", | |
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7 | "homewor kLink": "G 1Homework. html", | |
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9 | "status" : "locked" , | |
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12 | "nextGui deTitle": "Tip the B alance", | |
13 | "chapter s": [{ | |
14 | "cha pter": "Ch apter 1", | |
15 | "cha pterTitle" : "Why Man age Your H ealth?", | |
16 | "pag es": [{ | |
17 | "type": "v ideo", | |
18 | "custom": "video", | |
19 | "pageTitle ": "Why Ma nage Your Health?", | |
20 | "source": "TDnETf53m V4", | |
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23 | }, { | |
24 | "type":"sh ake", | |
25 | "source": "1", | |
26 | "strings": ["You wil l feel bet ter! Set a goal to l ose 10% an d ‘Go For It’", | |
27 | "Impro ves your a bility to move and d o activiti es. Losing weight ma kes every step and b reath easi er.", | |
28 | "Reduc es blood p ressure. E ven a smal l weight l oss can he lp to lowe r high blo od pressur e.", | |
29 | "Reduc es the ris k of devel oping diab etes and h elps contr ol blood s ugar level s if you a re already diabetic. ", | |
30 | "Lower s the risk s of heart disease, heart atta cks, and s troke.", | |
31 | "Puts less stres s on your bones and joints, es pecially t he knees." , | |
32 | "Reduc es the ris ks of some types of cancer. A healthy we ight and a healthy d iet with p lenty of v egetables, fruits, a nd whole g rains are great ways to reduce your risk of develo ping certa in cancers .", | |
33 | "Lower s the risk of conges tive heart failure. Excess wei ght puts s tress on t he heart a nd lungs." , | |
34 | "Lower s the risk of sleep apnea, a s erious bre athing dif ficulty du ring sleep .", | |
35 | "Lower s the risk of develo ping galls tones and having gal lbladder d isease."], | |
36 | "pageTitle ": "Shake your devic e or tap t he 'Go' bu tton to le arn about 10 Health Gains from a 10% Wei ght Loss!" , | |
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38 | "descripti on": "This is the sh ake game t hat shows 10 health gains from a 10% wei ght loss", | |
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41 | }, { | |
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43 | "cha pterTitle" : "What is Self-Mana gement?", | |
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52 | "pageTitle ": "What i s Self-Man agement?", | |
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63 | }] | |
64 | }, { | |
65 | "cha pter": "Ch apter 3", | |
66 | "cha pterTitle" : "Create Your Goals ", | |
67 | "pag es": [{ | |
68 | "type":"cu stom", | |
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80 | "pageTitle ": "Goals Helpful Ti ps", | |
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165 | "url": "Standard/ S02_SetYou rWeightLos sGoals.pdf ", | |
166 | "title ": "Set Yo ur Weight Loss Goals ", | |
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168 | }, { | |
169 | "url": "Miscellan eous/M05_1 0HealthGai nsFromA10P ercentWeig htLoss.pdf ", | |
170 | "title ": "10 Hea lth Gains from a 10% Weight Lo ss", | |
171 | "code" : "M05" | |
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173 | "url":"S tandard/S1 0_ChangeYo urThinking .pdf", | |
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177 | ], | |
178 | "summa ries":[] | |
179 | }, { | |
180 | "id": "2 ", | |
181 | "title": "Tip the Balance", | |
182 | "subtitl e": "Week 2", | |
183 | "iconNam e": "weigh t_turq", | |
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190 | "cha pter": "Ch apter 1", | |
191 | "cha pterTitle" : "How Do I Lose Wei ght?", | |
192 | "pag es": [{ | |
193 | "type":"vi deo", | |
194 | "custo m": "video ", | |
195 | "pageTitle ": "How Do I Lose We ight?", | |
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200 | "type":"cu stom", | |
201 | "custo m": "G2Ch1 CalorieCha rtFragment ", | |
202 | "pageTitle ": "Calori e Range", | |
203 | "source": "", | |
204 | "descripti on": "", | |
205 | "template" : "G2Ch2Ca lRange.htm l" | |
206 | }] | |
207 | }, { | |
208 | "cha pter": "Ch apter 2", | |
209 | "cha pterTitle" : "Are Foo d Labels U seful?", | |
210 | "pag es": [{ | |
211 | "type":"ht ml", | |
212 | "standard" : "G2C2Scr een1.html" , | |
213 | "pageTitle ": "page 2 standard" , | |
214 | "source": "G2C2Scree n1.html" | |
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220 | "type":"vi deo", | |
221 | "custom": "video", | |
222 | "pageTitle ": "The Fo od Label a nd You", | |
223 | "source": "3rRpluq-c 9I", | |
224 | "transcrip tLink": "G 2C2Screen3 Transcript .html", | |
225 | "thumbnail ": "the_fo od_label_a nd_you" | |
226 | },{ | |
227 | "type":"ht ml", | |
228 | "standard" : "G2C2Scr een3.html" , | |
229 | "pageTitle ": "page 4 standard" , | |
230 | "source": "G2C2Scree n3.html" | |
231 | },{ | |
232 | "type":"vi deo", | |
233 | "custo m": "video ", | |
234 | "pageTitle ": "Physic al Activit y Break: T runk Rotat ion", | |
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237 | "thumbnail ": "pab_tr unk_rotati on" | |
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242 | "pag es": [{ | |
243 | "type":"vi deo", | |
244 | "custo m": "video ", | |
245 | "pageTitle ": "What i s a Servin g?", | |
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251 | "custom": "G2C3Plate SliderFrag ment" | |
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256 | }, { | |
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258 | "cha pterTitle" : "Putting it All To gether", | |
259 | "pag es": [{ | |
260 | "type":"ht ml", | |
261 | "standard" : "G2Summa ryStatic.h tml", | |
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263 | "source": "G2Summary Static.htm l" | |
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280 | "p ageTitle": "Dietary Goals" | |
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282 | }], | |
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285 | "title ": "The Ba sics of We ight Contr ol", | |
286 | "code" : "S01" | |
287 | },{ | |
288 | "url": "Nutrition /N10_HowTo ReadAFoodN utritionLa bel.pdf", | |
289 | "title ": "How to Read a Nu trition Fa cts Label" , | |
290 | "code" : "N10" | |
291 | },{ | |
292 | "url": "Nutrition /N21_Servi ngSizes.pd f", | |
293 | "title ": "Servin g Sizes", | |
294 | "code" : "N21" | |
295 | },{ | |
296 | "url": "Nutrition /N12_Makin gHealthyFo odChoicesW ithAHealth yPlate.pdf ", | |
297 | "title ": "Making Healthy F ood Choice s With a H ealthy Pla te", | |
298 | "code" : "N12" | |
299 | },{ | |
300 | "url": "Behaviora lHealth/B1 5_HungryAl lTheTime.p df", | |
301 | "title ": "Hungry All the T ime?", | |
302 | "code" : "B15" | |
303 | },{ | |
304 | "url": "Behaviora lHealth/B1 7_Irration alIdeasAbo utEating.p df", | |
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312 | "title ": "10 Hea lth Gains from a 10% Weight Lo ss", | |
313 | "code" : "M05" | |
314 | },{ | |
315 | "url": "Standard/ S10_Change YourThinki ng.pdf", | |
316 | "title ": "Change Your Thin king about Food, Exe rcise, and Yourself" , | |
317 | "code" : "S10" | |
318 | } | |
319 | ], | |
320 | "summa ries":[] | |
321 | ||
322 | }, { | |
323 | "id": "3 ", | |
324 | "title": "Getting Out", | |
325 | "subtitl e": "Week 3", | |
326 | "iconNam e": "activ ity_purple ", | |
327 | "homewor kLink": "G 3Homework. html", | |
328 | "objecti vesLink": "G3Goals.h tml", | |
329 | "status" : "locked" , | |
330 | "getRead ySurvey": "SurveyG3G etReadyFra gment", | |
331 | "nextGui deTitle": "What's in Your Food ?", | |
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333 | "cha pter": "Ch apter 1", | |
334 | "cha pterTitle" : "Walking or Wheeli ng", | |
335 | "pag es": [{ | |
336 | "type":"vi deo", | |
337 | "custo m": "video ", | |
338 | "pageTitle ": "Walkin g or Wheel ing", | |
339 | "source": "zPsyl5elp Oc", | |
340 | "transcrip tLink": "G 3C1Transcr ipt2.html" , | |
341 | "thumbnail ": "walkin g_or_wheel ing" | |
342 | }] | |
343 | }, { | |
344 | "cha pter": "Ch apter 2", | |
345 | "cha pterTitle" : "Setting a Daily P hysical Ac tivity Goa l", | |
346 | "pag es": [{ | |
347 | "type":"vi deo", | |
348 | "custo m": "video ", | |
349 | "pageTitle ": "Settin g a Daily Physical A ctivity Go al - FITT" , | |
350 | "source": "xBCgB8Evz Yo", | |
351 | "transcrip tLink": "G 3C2Transcr ipt2.html" , | |
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354 | }, { | |
355 | "cha pter": "Ch apter 3", | |
356 | "cha pterTitle" : "Why War m-up, Cool -down and Stretch?", | |
357 | "pag es": [{ | |
358 | "type":"vi deo", | |
359 | "custo m": "video ", | |
360 | "pageTitle ": "Why Wa rm-up, Coo l-down and Stretch?" , | |
361 | "source": "a2AxoQ97l dQ", | |
362 | "transcrip tLink": "G 3C3Transcr ipt2.html" , | |
363 | "thumbnail ": "why_wa rm_up_cool _down_and_ stretch" | |
364 | }] | |
365 | }, { | |
366 | "cha pter": "Su mmary", | |
367 | "cha pterTitle" : "Putting it All To gether", | |
368 | "pag es": [{ | |
369 | "type":"ht ml", | |
370 | "standard" : "G3Summa ryStatic.h tml", | |
371 | "pageTitle ": "Guide 3 Summary" , | |
372 | "source": "G3Summary Static.htm l" | |
373 | }, { | |
374 | "t ype":"cust om", | |
375 | "c ustom": "S ummaryPage 2Fragment" , | |
376 | "p ageTitle": "Getting Out" | |
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379 | "c ustom": "S ummaryPage 3Fragment" | |
380 | }, { | |
381 | "t ype":"cust om", | |
382 | "c ustom": "S martGoalsF ragment", | |
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384 | "p ageTitle": "Physical Goals" | |
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387 | "c ustom": "S martGoalsF ragment", | |
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389 | "p ageTitle": "Dietary Goals" | |
390 | }] | |
391 | }], | |
392 | "resourc es": [{ | |
393 | "url": "Standard/ S03_Pedome terGuide.p df", | |
394 | "title ": "A Guid e to Using Your Pedo meter", | |
395 | "code" : "S03" | |
396 | },{ | |
397 | "url": "PhysicalA ctivity/P2 8_Wheelcha irOdometer s.pdf", | |
398 | "title ": "Wheelc hair Odome ters", | |
399 | "code" : "P28" | |
400 | },{ | |
401 | "url": "PhysicalA ctivity/P1 5_Walk.pdf ", | |
402 | "title ": "Walk", | |
403 | "code" : "P15" | |
404 | },{ | |
405 | "url": "PhysicalA ctivity/P0 4_WarmupCo oldownAndS tretch.pdf ", | |
406 | "title ": "Why Wa rm-Up, Coo l-Down and Stretch", | |
407 | "code" : "P04" | |
408 | },{ | |
409 | "url": "PhysicalA ctivity/P3 0_SampleSt retches.pd f", | |
410 | "title ": "Sample Stretches ", | |
411 | "code" : "P30" | |
412 | } | |
413 | ], | |
414 | ||
415 | "seconda ryResource s": [{ | |
416 | "url": "PhysicalA ctivity/P0 7_Exercise OnABudget. pdf", | |
417 | "title ": "Exerci se on a Bu dget", | |
418 | "code" : "P07" | |
419 | },{ | |
420 | "url": "PhysicalA ctivity/P2 3_Activiti esToFitYou rLifestyle .pdf", | |
421 | "title ": "Activi ties to Fi t Your Lif estyle", | |
422 | "code" : "P23" | |
423 | } | |
424 | ], | |
425 | "summa ries":[] | |
426 | }, { | |
427 | "id": "4 ", | |
428 | "title": "What's i n your Foo d?", | |
429 | "subtitl e": "Weeks 4 and 5", | |
430 | "iconNam e": "diet_ yellow", | |
431 | "homewor kLink": "G 4Homework. html", | |
432 | "objecti vesLink": "G4Goals.h tml", | |
433 | "status" : "lock", | |
434 | "getRead ySurvey": "SurveyG4G etReadyFra gment", | |
435 | "nextGui deTitle": "Fit for L ife", | |
436 | "chapter s": [{ | |
437 | "cha pter": "Ch apter 1", | |
438 | "cha pterTitle" : "Food Co mposition and Dietar y Guidelin es", | |
439 | "pag es": [{ | |
440 | "type":"vi deo", | |
441 | "custo m": "video ", | |
442 | "pageTitle ": "Food C omposition and Dieta ry Guideli nes", | |
443 | "source": "qMi_2Jyjq MY", | |
444 | "transcrip tLink": "M C_SMG4_Ex1 _transcrip t.html", | |
445 | "thumbnail ": "food_c omposition _and_dieta ry_guideli nes" | |
446 | }] | |
447 | }, { | |
448 | "cha pter": "Ch apter 2", | |
449 | "cha pterTitle" : "Reminde rs about R ecord Keep ing", | |
450 | "pag es": [{ | |
451 | "type":"vi deo", | |
452 | "custo m": "video ", | |
453 | "pageTitle ": "Remind ers about Record Kee ping", | |
454 | "source": "sQf2rvLmA C0", | |
455 | "transcrip tLink": "M C_SMG4_Ex2 _transcrip t.html", | |
456 | "thumbnail ": "remind ers_about_ record_kee ping" | |
457 | }] | |
458 | }, { | |
459 | // ch anged orde r of chapt er 3 and 4 videos at product o wner reque st, from U AT report. 6/2/16 SJB | |
460 | // d iscussed o rder of vi deos with product ow ners and r eturned to order in iOS versio n. 8/31/1 7 ADM | |
461 | "cha pter": "Ch apter 3", | |
462 | "cha pterTitle" : "Managin g Hunger", | |
463 | "pag es": [{ | |
464 | "type":"vi deo", | |
465 | "custom": "video", | |
466 | "pageTitle ": "Managi ng Hunger" , | |
467 | "source": "MKtuakNOn kQ", | |
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523 | "code" : "S06" | |
524 | },{ | |
525 | "url": "Nutrition /N01_AllFo odsCanFit. pdf", | |
526 | "title ": "All Fo ods Can Fi t", | |
527 | "code" : "N01" | |
528 | },{ | |
529 | "url":"Sta ndard/S08_ DailyFoodA ndPhysical ActivityDi ary.pdf", | |
530 | "title": " Daily Food and Physi cal Activi ty Diary", | |
531 | "code": "S 08" | |
532 | },{ | |
533 | "url":"Sta ndard/S04_ ChangingMy EatingHabi ts.pdf", | |
534 | "title": " How Do I G et Started With Chan ging My Ea ting Habit s?", | |
535 | "code": "S 04" | |
536 | },{ | |
537 | "url":"Nut rition/N04 _HungerAnd Fullness.p df", | |
538 | "title": " Hunger and Fullness" , | |
539 | "code": "N 04" | |
540 | },{ | |
541 | "url":"Beh avioralHea lth/B15_Hu ngryAllThe Time.pdf", | |
542 | "title": " Hungry All the Time? ", | |
543 | "code": "B 15" | |
544 | } | |
545 | ], | |
546 | "summa ries":[] | |
547 | ||
548 | }, { | |
549 | "id": "5 ", | |
550 | "title": "Fit for Life", | |
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552 | "iconNam e": "fit_f or_life_gr ey", | |
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554 | "objecti vesLink": "G5Goals.h tml", | |
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598 | "Go dancin g", | |
599 | "Go to the park", | |
600 | "Go to the gym and w ork out", | |
601 | "Go bird w atching", | |
602 | "Walk on t he beach", | |
603 | "Swim in a lake", | |
604 | "Go boatin g or canoe ing", | |
605 | "Go Kayaki ng", | |
606 | "Go for a bike ride" , | |
607 | "Play golf ", | |
608 | "Play tenn is", | |
609 | "Go for a run", | |
610 | "Take your dog(s) ou t", | |
611 | "Take your neighbors dogs out" , | |
612 | "Go mall w alking", | |
613 | "Go window shopping" , | |
614 | "Play bask etball", | |
615 | "Start a w oodworking project", | |
616 | "Wash your car", | |
617 | "Cut your grass", | |
618 | "Cut your neighbors grass", | |
619 | "Run erran ds", | |
620 | "Do yoga", | |
621 | "Go to a y oga class" , | |
622 | "Take your child or grandchild to the pl ayground", | |
623 | "Clean you r house", | |
624 | "Mop the f loors", | |
625 | "Wash the windows", | |
626 | "Garden", | |
627 | "Rake leav es", | |
628 | "Do jumpin g jacks", | |
629 | "Jump rope ", | |
630 | "Do squats (15)", | |
631 | "Do lunges (10 per l eg)", | |
632 | "Do calf r aises/stre tch (10 pe r leg)", | |
633 | "Walk to a friend’s home", | |
634 | "Do sit-up s (10)", | |
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680 | },{ | |
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682 | "title ": "Barrie rs to Phys ical Activ ity", | |
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687 | }, { | |
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689 | "title": "Trim the Fat", | |
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699 | "cha pterTitle" : "Finding Fat", | |
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706 | "cha pterTitle" : "How can I Eat Les s Fat?", | |
707 | "pag es": [{ | |
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765 | "title ": "Fat Ou t... Flavo r In", | |
766 | "code" : "N08" | |
767 | },{ | |
768 | "url": "Nutrition /N09_WhatA reTheTypes OfFat.pdf" , | |
769 | "title ": "What A re the Typ es of Fat? ", | |
770 | "code" : "N09" | |
771 | } | |
772 | ], | |
773 | "summa ries":[] | |
774 | }, { | |
775 | "id": "7 ", | |
776 | "title": "Play it Safe", | |
777 | "subtitl e": "Weeks 10 and 11 ", | |
778 | "iconNam e": "play_ safe_blue" , | |
779 | "homewor kLink": "G 7Homework. html", | |
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797 | "pageTitle ": "page 2 standard" , | |
798 | "source": "G7PAGA.ht ml" | |
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800 | }, { | |
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802 | "cha pterTitle" : "How Har d Should I Exercise? ", | |
803 | "pag es": [{ | |
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840 | "cha pter": "Ch apter 4", | |
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842 | "pag es": [{ | |
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896 | },{ | |
897 | "url": "Standard/ S07_FITT.p df", | |
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902 | "title ": "How Ha rd Should I Exercise ?", | |
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906 | "title ": "Physic al Activit y and Your Safety", | |
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909 | "url": "PhysicalA ctivity/P1 2_MakingAG oodFit.pdf ", | |
910 | "title ": "Making a Good Fi t! Shoes f or Active Feet", | |
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924 | },{ | |
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1438 | } |
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