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# | Location | File | Last Modified |
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1 | movecoachdroid_P3.zip\movecoachdroid-master@0165aca4805.zip\app\src\main\assets\content\guides\guide11 | G11SummaryStatic.html | Tue Mar 13 14:23:04 2018 UTC |
2 | movecoachdroid_P3.zip\movecoachdroid-master@0165aca4805.zip\app\src\main\assets\content\guides\guide11 | G11SummaryStatic.html | Fri Mar 16 16:14:43 2018 UTC |
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1 | <!DOCTYPE HTML PUBLI C "-//W3C/ /DTD HTML 4.01//EN" "http://ww w.w3.org/T R/html4/st rict.dtd"> | |
2 | <html> | |
3 | <head> | |
4 | <m eta charse t="utf-8"> | |
5 | <title>P utting it all togeth er</title> | |
6 | ||
7 | <!-- CSS --> | |
8 | ||
9 | <link ty pe="text/c ss" rel="s tylesheet" href="tes t.css"> | |
10 | ||
11 | </he ad> | |
12 | ||
13 | <body> | |
14 | <d iv> | |
15 | <table s tyle="marg in-top: 25 px"> | |
16 | ||
17 | <tr> | |
18 | ||
19 | <td>In Gui de 11, "Ke ep it Goin g", you co nsidered w ays to mai ntain your healthy l ifestyle c hanges.</t d> | |
20 | </tr > | |
21 | <tr> <td><br ar ia-hidden= "true"></t d></tr> | |
22 | <tr> | |
23 | <td>Here a re some ke y points:< /td> | |
24 | </tr > | |
25 | <tr> | |
26 | <td> | |
27 | <ol> | |
28 | <l i>Weight p lateaus ca n be chall enging. R ecognizing plateaus, how they make you f eel, and k nowing str ategies to get past them can b e helpful. </li> | |
29 | <l i>Recogniz e all of t he self-ma nagement e fforts you made in y our eating and physi cal activi ty to get to where y ou are now .</li> | |
30 | <l i>Keeping up with yo ur self-ma nagement e fforts can help you maintain y our weight loss and long-term health.</l i> | |
31 | <l i>Having a plan for maintainin g your wei ght can be helpful. Also, hav ing a clea r trigger for when t o seek add itional he lp is a go od thing t o do. For example, y ou may wan t to have a plan to call your MOVE! tea m if you r egain more than five pounds.</ li> | |
32 | <l i>You have worked ha rd to impr ove your h ealth. Y ou are wor th it, and it is wor th the eff ort to mai ntain your health!</ li> | |
33 | <l i>Talk wit h your MOV E! Team or Primary C are Provid er about h ow you wou ld like to follow up with your weight ma nagement e fforts.</l i> | |
34 | <li>Be sur e to share your weig ht managem ent <!-- < a href="ht tp:// DNS . URL /">-->succ ess storie s<!--</a>- -> for pos ting on th e MOVE! We b site.</l i> | |
35 | </ol> | |
36 | ||
37 | </td> | |
38 | ||
39 | </tr > | |
40 | ||
41 | </table> | |
42 | </ div> | |
43 | </body > | |
44 | ||
45 | </html> |
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