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1 | movecoachdroid_P3.zip\movecoachdroid-master@0165aca4805.zip\app\src\main\assets\content | htsp_all_resources.json | Tue Mar 13 14:23:04 2018 UTC |
2 | movecoachdroid_P3.zip\movecoachdroid-master@0165aca4805.zip\app\src\main\assets\content | htsp_all_resources.json | Fri Mar 16 16:19:31 2018 UTC |
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1 | { | |
2 | "allRe sources": [ | |
3 | { | |
4 | "title": "Standard ", | |
5 | "headers ": [ | |
6 | "Stand ard handou ts from th e MOVE! we bsite:" | |
7 | ], | |
8 | "resourc es": [ | |
9 | { | |
10 | "cod e": "S01", | |
11 | "tit le": "The Basics of Weight Con trol", | |
12 | "url ": "Standa rd/S01_The BasicsOfWe ightContro l.pdf" | |
13 | }, | |
14 | { | |
15 | "cod e": "S02", | |
16 | "tit le": "Set Your Weigh t Loss Goa ls", | |
17 | "url ": "Standa rd/S02_Set YourWeight LossGoals. pdf" | |
18 | }, | |
19 | { | |
20 | "cod e": "S03", | |
21 | "tit le": "A Gu ide to Usi ng Your Pe dometer", | |
22 | "url ": "Standa rd/S03_Ped ometerGuid e.pdf" | |
23 | }, | |
24 | { | |
25 | "cod e": "S04", | |
26 | "tit le": "How Do I Get S tarted Wit h Changing My Eating Habits?", | |
27 | "url ": "Standa rd/S04_Cha ngingMyEat ingHabits. pdf" | |
28 | }, | |
29 | { | |
30 | "cod e": "S05", | |
31 | "tit le": "How Do I Get S tarted Wit h Increasi ng My Phys ical Activ ity?", | |
32 | "url ": "Standa rd/S05_Inc reasingMyP hysicalAct ivity.pdf" | |
33 | }, | |
34 | { | |
35 | "cod e": "S06", | |
36 | "tit le": "Maki ng Healthy Food Choi ces With a Healthy P late", | |
37 | "url ": "Standa rd/S06_Mak ingHealthy FoodChoice sWithAHeal thyPlate.p df" | |
38 | }, | |
39 | { | |
40 | "cod e": "S07", | |
41 | "tit le": "FITT - Frequen cy, Intens ity, Time, and Type of Activit y", | |
42 | "url ": "Standa rd/S07_FIT T.pdf" | |
43 | }, | |
44 | { | |
45 | "cod e": "S08", | |
46 | "tit le": "Dail y Food And Physical Activity D iary", | |
47 | "url ": "Standa rd/S08_Dai lyFoodAndP hysicalAct ivityDiary .pdf" | |
48 | }, | |
49 | { | |
50 | "cod e": "S09", | |
51 | "tit le": "Chan ge Your Be havior", | |
52 | "url ": "Standa rd/S09_Cha ngeYourBeh avior.pdf" | |
53 | }, | |
54 | { | |
55 | "cod e": "S10", | |
56 | "tit le": "Chan ge Your Th inking Abo ut Food, E xercise an d Yourself ", | |
57 | "url ": "Standa rd/S10_Cha ngeYourThi nking.pdf" | |
58 | }, | |
59 | { | |
60 | "cod e": "S11", | |
61 | "tit le": "Gett ing the Mo st Out of MOVE!", | |
62 | "url ": "Standa rd/S11_Get tingTheMos tOutOfMOVE .pdf" | |
63 | } | |
64 | ] | |
65 | }, | |
66 | { | |
67 | "title": "Behavior al Health" , | |
68 | "headers ": [ | |
69 | "Behav ioral Heal th handout s from the MOVE! web site:" | |
70 | ], | |
71 | "resourc es": [ | |
72 | { | |
73 | "cod e": "B01", | |
74 | "tit le": "Old Habits Die Hard", | |
75 | "url ": "Behavi oralHealth /B01_OldHa bitsDieHar d.pdf" | |
76 | }, | |
77 | { | |
78 | "cod e": "B02", | |
79 | "tit le": "So, You're Not Ready Yet ?", | |
80 | "url ": "Behavi oralHealth /B02_SoYou AreNotRead yYet.pdf" | |
81 | }, | |
82 | { | |
83 | "cod e": "B03", | |
84 | "tit le": "So, You're Thi nking Abou t It!", | |
85 | "url ": "Behavi oralHealth /B03_SoYou AreThinkin gAboutIt.p df" | |
86 | }, | |
87 | { | |
88 | "cod e": "B04", | |
89 | "tit le": "Gett ing Ready To Lose So me Weight? ", | |
90 | "url ": "Behavi oralHealth /B04_Getti ngReadyToL oseSomeWei ght.pdf" | |
91 | }, | |
92 | { | |
93 | "cod e": "B05", | |
94 | "tit le": "Yes! Now You'r e Doing It !", | |
95 | "url ": "Behavi oralHealth /B05_YesNo wYouAreDoi ngIt.pdf" | |
96 | }, | |
97 | { | |
98 | "cod e": "B06", | |
99 | "tit le": "Yes! You Can K eep That W eight Off! ", | |
100 | "url ": "Behavi oralHealth /B06_YesYo uCanKeepTh atWeightOf f.pdf" | |
101 | }, | |
102 | { | |
103 | "cod e": "B07", | |
104 | "tit le": "Atti tude", | |
105 | "url ": "Behavi oralHealth /B07_Attit ude.pdf" | |
106 | }, | |
107 | { | |
108 | "cod e": "B08", | |
109 | "tit le": "Body Image", | |
110 | "url ": "Behavi oralHealth /B08_BodyI mage.pdf" | |
111 | }, | |
112 | { | |
113 | "cod e": "B09", | |
114 | "tit le": "Copi ng With Me dical Prob lems", | |
115 | "url ": "Behavi oralHealth /B09_Copin gWithMedic alProblems .pdf" | |
116 | }, | |
117 | { | |
118 | "cod e": "B10", | |
119 | "tit le": "Copi ng With Pa in", | |
120 | "url ": "Behavi oralHealth /B10_Copin gWithPain. pdf" | |
121 | }, | |
122 | { | |
123 | "cod e": "B11", | |
124 | "tit le": "Mind ful Eating ", | |
125 | "url ": "Behavi oralHealth /B11_Mindf ulEating.p df" | |
126 | }, | |
127 | { | |
128 | "cod e": "B12", | |
129 | "tit le": "Emot ions and Y our Weight ", | |
130 | "url ": "Behavi oralHealth /B12_Emoti onsAndYour Weight.pdf " | |
131 | }, | |
132 | { | |
133 | "cod e": "B13", | |
134 | "tit le": "Boos t Your Con fidence", | |
135 | "url ": "Behavi oralHealth /B13_Boost YourConfid ence.pdf" | |
136 | }, | |
137 | { | |
138 | "cod e": "B14", | |
139 | "tit le": "Guid ing Though ts and Ima ges", | |
140 | "url ": "Behavi oralHealth /B14_Guidi ngThoughts AndImages. pdf" | |
141 | }, | |
142 | { | |
143 | "cod e": "B15", | |
144 | "tit le": "Hung ry All the Time?", | |
145 | "url ": "Behavi oralHealth /B15_Hungr yAllTheTim e.pdf" | |
146 | }, | |
147 | { | |
148 | "cod e": "B16", | |
149 | "tit le": "Temp ted?", | |
150 | "url ": "Behavi oralHealth /B16_Tempt ed.pdf" | |
151 | }, | |
152 | { | |
153 | "cod e": "B17", | |
154 | "tit le": "Irra tional Ide as About E ating", | |
155 | "url ": "Behavi oralHealth /B17_Irrat ionalIdeas AboutEatin g.pdf" | |
156 | }, | |
157 | { | |
158 | "cod e": "B18", | |
159 | "tit le": "Moti vate!", | |
160 | "url ": "Behavi oralHealth /B18_Motiv ate.pdf" | |
161 | }, | |
162 | { | |
163 | "cod e": "B19", | |
164 | "tit le": "Deal ing With B oredom", | |
165 | "url ": "Behavi oralHealth /B19_Deali ngWithBore dom.pdf" | |
166 | }, | |
167 | { | |
168 | "cod e": "B20", | |
169 | "tit le": "Lose Weight By Planning Ahead!", | |
170 | "url ": "Behavi oralHealth /B20_LoseW eightByPla nningAhead .pdf" | |
171 | }, | |
172 | { | |
173 | "cod e": "B21", | |
174 | "tit le": "Life 's Little Pleasures! ", | |
175 | "url ": "Behavi oralHealth /B21_Lifes LittlePlea sures.pdf" | |
176 | }, | |
177 | { | |
178 | "cod e": "B22", | |
179 | "tit le": "Psyc hiatric Co nditions", | |
180 | "url ": "Behavi oralHealth /B22_Psych iatricCond itions.pdf " | |
181 | }, | |
182 | { | |
183 | "cod e": "B23", | |
184 | "tit le": "Quit Smoking - Gain Weig ht?", | |
185 | "url ": "Behavi oralHealth /B23_QuitS mokingGain Weight.pdf " | |
186 | }, | |
187 | { | |
188 | "cod e": "B24", | |
189 | "tit le": "Cont rol Yourse lf!", | |
190 | "url ": "Behavi oralHealth /B24_Contr olYourself .pdf" | |
191 | }, | |
192 | { | |
193 | "cod e": "B25", | |
194 | "tit le": "Self -Esteem", | |
195 | "url ": "Behavi oralHealth /B25_SelfE steem.pdf" | |
196 | }, | |
197 | { | |
198 | "cod e": "B26", | |
199 | "tit le": "Slow Down, You Eat Too F ast", | |
200 | "url ": "Behavi oralHealth /B26_SlowD ownYouEatT ooFast.pdf " | |
201 | }, | |
202 | { | |
203 | "cod e": "B27", | |
204 | "tit le": "Invo lving Othe rs in Your Weight Co ntrol Prog ram", | |
205 | "url ": "Behavi oralHealth /B27_Invol vingOthers InYourWeig htControlP rogram.pdf " | |
206 | }, | |
207 | { | |
208 | "cod e": "B28", | |
209 | "tit le": "Deal ing With S tress, Anx iety, and Depression ", | |
210 | "url ": "Behavi oralHealth /B28_Deali ngWithStre ssAnxietyA ndDepressi on.pdf" | |
211 | }, | |
212 | { | |
213 | "cod e": "B29", | |
214 | "tit le": "Take Control O f Your Tho ughts, Fee lings, and Behavior" , | |
215 | "url ": "Behavi oralHealth /B29_TakeC ontrolOfYo urThoughts FeelingsAn dBehavior. pdf" | |
216 | }, | |
217 | { | |
218 | "cod e": "B30", | |
219 | "tit le": "Not Enough Tim e?", | |
220 | "url ": "Behavi oralHealth /B30_NotEn oughTime.p df" | |
221 | }, | |
222 | { | |
223 | "cod e": "B31", | |
224 | "tit le": "What If My Par tner or Sp ouse Isn't Helpful?" , | |
225 | "url ": "Behavi oralHealth /B31_WhatI fMyPartner OrSpouseIs NotHelpful .pdf" | |
226 | }, | |
227 | { | |
228 | "cod e": "B32", | |
229 | "tit le": "Well ness", | |
230 | "url ": "Behavi oralHealth /B32_Welln ess.pdf" | |
231 | }, | |
232 | { | |
233 | "cod e": "B33", | |
234 | "tit le": "What Is Mental Health?", | |
235 | "url ": "Behavi oralHealth /B33_WhatI sMentalHea lth.pdf" | |
236 | }, | |
237 | { | |
238 | "cod e": "B34", | |
239 | "tit le": "Eati ng With Ot hers", | |
240 | "url ": "Behavi oralHealth /B34_Eatin gWithOther s.pdf" | |
241 | }, | |
242 | { | |
243 | "cod e": "B35", | |
244 | "tit le": "Slip s and Setb acks", | |
245 | "url ": "Behavi oralHealth /B35_Slips AndSetback s.pdf" | |
246 | }, | |
247 | { | |
248 | "cod e": "B36", | |
249 | "tit le": "Fit for Life", | |
250 | "url ": "Behavi oralHealth /B36_FitFo rLife.pdf" | |
251 | } | |
252 | ] | |
253 | }, | |
254 | { | |
255 | "title": "Nutritio n", | |
256 | "headers ": [ | |
257 | "Nutri tion hando uts from t he MOVE! w ebsite:" | |
258 | ], | |
259 | "resourc es": [ | |
260 | { | |
261 | "cod e": "N01", | |
262 | "tit le": "All Foods Can Fit", | |
263 | "url ": "Nutrit ion/N01_Al lFoodsCanF it.pdf" | |
264 | }, | |
265 | { | |
266 | "cod e": "N02", | |
267 | "tit le": "Calc ium and Vi tamin D", | |
268 | "url ": "Nutrit ion/N02_Ca lciumAndVi taminD.pdf " | |
269 | }, | |
270 | { | |
271 | "cod e": "N03", | |
272 | "tit le": "Dair y", | |
273 | "url ": "Nutrit ion/N03_Da iry.pdf" | |
274 | }, | |
275 | { | |
276 | "cod e": "N04", | |
277 | "tit le": "Hung er And Ful lness", | |
278 | "url ": "Nutrit ion/N04_Hu ngerAndFul lness.pdf" | |
279 | }, | |
280 | { | |
281 | "cod e": "N05", | |
282 | "tit le": "Eati ng at Home ", | |
283 | "url ": "Nutrit ion/N05_Ea tingAtHome .pdf" | |
284 | }, | |
285 | { | |
286 | "cod e": "N06", | |
287 | "tit le": "Eati ng Well on a Budget" , | |
288 | "url ": "Nutrit ion/N06_Ea tingWellOn ABudget.pd f" | |
289 | }, | |
290 | { | |
291 | "cod e": "N07", | |
292 | "tit le": "Fast -Food Alte rnatives", | |
293 | "url ": "Nutrit ion/N07_Fa stFoodAlte rnatives.p df" | |
294 | }, | |
295 | { | |
296 | "cod e": "N08", | |
297 | "tit le": "Fat Out... Fla vor In", | |
298 | "url ": "Nutrit ion/N08_Fa tOutFlavor In.pdf" | |
299 | }, | |
300 | { | |
301 | "cod e": "N09", | |
302 | "tit le": "What Are the T ypes of Fa t?", | |
303 | "url ": "Nutrit ion/N09_Wh atAreTheTy pesOfFat.p df" | |
304 | }, | |
305 | { | |
306 | "cod e": "N10", | |
307 | "tit le": "How to Read a Nutrition Facts Labe l", | |
308 | "url ": "Nutrit ion/N10_Ho wToReadAFo odNutritio nLabel.pdf " | |
309 | }, | |
310 | { | |
311 | "cod e": "N11", | |
312 | "tit le": "Food Label Qui z", | |
313 | "url ": "Nutrit ion/N11_Fo odLabelQui z.pdf" | |
314 | }, | |
315 | { | |
316 | "cod e": "N12", | |
317 | "tit le": "Maki ng Healthy Food Choi ces With a Healthy P late", | |
318 | "url ": "Nutrit ion/N12_Ma kingHealth yFoodChoic esWithAHea lthyPlate. pdf" | |
319 | }, | |
320 | { | |
321 | "cod e": "N13", | |
322 | "tit le": "Frui t", | |
323 | "url ": "Nutrit ion/N13_Fr uit.pdf" | |
324 | }, | |
325 | { | |
326 | "cod e": "N14", | |
327 | "tit le": "Carb ohydrate", | |
328 | "url ": "Nutrit ion/N14_Ca rbohydrate .pdf" | |
329 | }, | |
330 | { | |
331 | "cod e": "N15", | |
332 | "tit le": "Sodi um", | |
333 | "url ": "Nutrit ion/N15_So dium.pdf" | |
334 | }, | |
335 | { | |
336 | "cod e": "N16", | |
337 | "tit le": "Spec ial Occasi on Eating" , | |
338 | "url ": "Nutrit ion/N16_Sp ecialOccas ionEating. pdf" | |
339 | }, | |
340 | { | |
341 | "cod e": "N17", | |
342 | "tit le": "Liqu id Calorie s", | |
343 | "url ": "Nutrit ion/N17_Li quidCalori es.pdf" | |
344 | }, | |
345 | { | |
346 | "cod e": "N18", | |
347 | "tit le": "Make It Quick" , | |
348 | "url ": "Nutrit ion/N18_Ma keItQuick. pdf" | |
349 | }, | |
350 | { | |
351 | "cod e": "N19", | |
352 | "tit le": "Maki ng a Meal Plan Work in a Famil y", | |
353 | "url ": "Nutrit ion/N19_Ma kingAMealP lanWorkInA Family.pdf " | |
354 | }, | |
355 | { | |
356 | "cod e": "N20", | |
357 | "tit le": "Prot ein", | |
358 | "url ": "Nutrit ion/N20_Pr otein.pdf" | |
359 | }, | |
360 | { | |
361 | "cod e": "N21", | |
362 | "tit le": "Serv ing Sizes" , | |
363 | "url ": "Nutrit ion/N21_Se rvingSizes .pdf" | |
364 | }, | |
365 | { | |
366 | "cod e": "N22", | |
367 | "tit le": "Eat Frequently to Lose W eight", | |
368 | "url ": "Nutrit ion/N22_Ea tFrequentl yToLoseWei ght.pdf" | |
369 | }, | |
370 | { | |
371 | "cod e": "N23", | |
372 | "tit le": "Nutr ient Label Claims", | |
373 | "url ": "Nutrit ion/N23_Nu trientLabe lClaims.pd f" | |
374 | }, | |
375 | { | |
376 | "cod e": "N24", | |
377 | "tit le": "Reci pe - Smart Stand-Ins for Healt hy Cooking ", | |
378 | "url ": "Nutrit ion/N24_Re cipeSmartS tandInsFor HealthyCoo king.pdf" | |
379 | }, | |
380 | { | |
381 | "cod e": "N25", | |
382 | "tit le": "Rest aurant Tip s", | |
383 | "url ": "Nutrit ion/N25_Re staurantTi ps.pdf" | |
384 | }, | |
385 | { | |
386 | "cod e": "N26", | |
387 | "tit le": "Snac k Attack", | |
388 | "url ": "Nutrit ion/N26_Sn ackAttack. pdf" | |
389 | }, | |
390 | { | |
391 | "cod e": "N27", | |
392 | "tit le": "Spic e It Up", | |
393 | "url ": "Nutrit ion/N27_Sp iceItUp.pd f" | |
394 | }, | |
395 | { | |
396 | "cod e": "N28", | |
397 | "tit le": "Grai ns", | |
398 | "url ": "Nutrit ion/N28_Gr ains.pdf" | |
399 | }, | |
400 | { | |
401 | "cod e": "N29", | |
402 | "tit le": "Swee t Suggesti ons", | |
403 | "url ": "Nutrit ion/N29_Sw eetSuggest ions.pdf" | |
404 | }, | |
405 | { | |
406 | "cod e": "N30", | |
407 | "tit le": "Vege tables", | |
408 | "url ": "Nutrit ion/N30_Ve getables.p df" | |
409 | }, | |
410 | { | |
411 | "cod e": "N31", | |
412 | "tit le": "Wate r - Drink Up!", | |
413 | "url ": "Nutrit ion/N31_Wa terDrinkUp .pdf" | |
414 | }, | |
415 | { | |
416 | "cod e": "N32", | |
417 | "tit le": "Groc ery Shoppi ng - Makin g a List", | |
418 | "url ": "Nutrit ion/N32_Gr oceryShopp ingMakingA List.pdf" | |
419 | } | |
420 | ] | |
421 | }, | |
422 | { | |
423 | "title": "Physical Activity" , | |
424 | "headers ": [ | |
425 | "Physi cal Activi ty handout s from the MOVE! web site:" | |
426 | ], | |
427 | "resourc es": [ | |
428 | { | |
429 | "cod e": "P01", | |
430 | "tit le": "Barr iers to Ph ysical Act ivity", | |
431 | "url ": "Physic alActivity /P01_Barri ersToPhysi calActivit y.pdf" | |
432 | }, | |
433 | { | |
434 | "cod e": "P02", | |
435 | "tit le": "Bene fits of Re gular Phys ical Activ ity", | |
436 | "url ": "Physic alActivity /P02_Benef itsOfRegul arExercise .pdf" | |
437 | }, | |
438 | { | |
439 | "cod e": "P03", | |
440 | "tit le": "Calo ries Burne d During P hysical Ac tivities", | |
441 | "url ": "Physic alActivity /P03_Calor iesBurnedD uringPhysi calActivit ies.pdf" | |
442 | }, | |
443 | { | |
444 | "cod e": "P04", | |
445 | "tit le": "Why Warm-up, C ool-down a nd Stretch ?", | |
446 | "url ": "Physic alActivity /P04_Warmu pCooldownA ndStretch. pdf" | |
447 | }, | |
448 | { | |
449 | "cod e": "P05", | |
450 | "tit le": "Indo or Physica l Activiti es", | |
451 | "url ": "Physic alActivity /P05_Indoo rActivitie s.pdf" | |
452 | }, | |
453 | { | |
454 | "cod e": "P06", | |
455 | "tit le": "Exer cise Can B e Fun!", | |
456 | "url ": "Physic alActivity /P06_Exerc iseCanBeFu n.pdf" | |
457 | }, | |
458 | { | |
459 | "cod e": "P07", | |
460 | "tit le": "Exer cise on a Budget", | |
461 | "url ": "Physic alActivity /P07_Exerc iseOnABudg et.pdf" | |
462 | }, | |
463 | { | |
464 | "cod e": "P08", | |
465 | "tit le": "How Hard Shoul d I Exerci se?", | |
466 | "url ": "Physic alActivity /P08_HowHa rdShouldIE xercise.pd f" | |
467 | }, | |
468 | { | |
469 | "cod e": "P09", | |
470 | "tit le": "How to Take Yo ur Heart R ate", | |
471 | "url ": "Physic alActivity /P09_HowTo TakeYourHe artRate.pd f" | |
472 | }, | |
473 | { | |
474 | "cod e": "P10", | |
475 | "tit le": "If Y ou Sit or Stand... M OVE!", | |
476 | "url ": "Physic alActivity /P10_IfYou SitOrStand MOVE.pdf" | |
477 | }, | |
478 | { | |
479 | "cod e": "P11", | |
480 | "tit le": "No T ime for Ph ysical Act ivity?", | |
481 | "url ": "Physic alActivity /P11_LackO fTimeForEx ercise.pdf " | |
482 | }, | |
483 | { | |
484 | "cod e": "P12", | |
485 | "tit le": "Maki ng a Good Fit! Shoes for Activ e Feet", | |
486 | "url ": "Physic alActivity /P12_Makin gAGoodFit. pdf" | |
487 | }, | |
488 | { | |
489 | "cod e": "P13", | |
490 | "tit le": "Prev ention Tip s for Sore Muscles o r Cramps", | |
491 | "url ": "Physic alActivity /P13_Preve ntionTipsF orSoreMusc lesOrCramp s.pdf" | |
492 | }, | |
493 | { | |
494 | "cod e": "P14", | |
495 | "tit le": "Phys ical Activ ity and Yo ur Safety" , | |
496 | "url ": "Physic alActivity /P14_Physi calActivit yAndYourSa fety.pdf" | |
497 | }, | |
498 | { | |
499 | "cod e": "P15", | |
500 | "tit le": "Walk ", | |
501 | "url ": "Physic alActivity /P15_Walk. pdf" | |
502 | }, | |
503 | { | |
504 | "cod e": "P16", | |
505 | "tit le": "Stre ngth Train ing Benefi ts", | |
506 | "url ": "Physic alActivity /P16_Stren gthTrainin gBenefits. pdf" | |
507 | }, | |
508 | { | |
509 | "cod e": "P17", | |
510 | "tit le": "Tips for Cold Weather Ph ysical Act ivity", | |
511 | "url ": "Physic alActivity /P17_TipsF orColdWeat herActivit y.pdf" | |
512 | }, | |
513 | { | |
514 | "cod e": "P18", | |
515 | "tit le": "Warm Weather E xercise Gu idelines " , | |
516 | "url ": "Physic alActivity /P18_WarmW eatherExer ciseGuidel ines.pdf" | |
517 | }, | |
518 | { | |
519 | "cod e": "P19", | |
520 | "tit le": "When To Stop E xercising" , | |
521 | "url ": "Physic alActivity /P19_WhenT oStopExerc ising.pdf" | |
522 | }, | |
523 | { | |
524 | "cod e": "P20", | |
525 | "tit le": "Resi stance Tub es and Ban ds", | |
526 | "url ": "Physic alActivity /P20_Resis tanceTubes AndBands.p df" | |
527 | }, | |
528 | { | |
529 | "cod e": "P21", | |
530 | "tit le": "Phys ical Activ ity Limita tions for Certain Me dical Cond itions", | |
531 | "url ": "Physic alActivity /P21_Activ ityLimitat ionsForCer tainMedica lCondition s.pdf" | |
532 | }, | |
533 | { | |
534 | "cod e": "P22", | |
535 | "tit le": "Incr easing Phy sical Acti vity for V eterans wi th Physica l or Medic al Limitat ions", | |
536 | "url ": "Physic alActivity /P22_Incre asingPhysi calActivit yForVetera nsWithPhys icalOrMedi calLimitat ions.pdf" | |
537 | }, | |
538 | { | |
539 | "cod e": "P23", | |
540 | "tit le": "Acti vities to Fit Your L ifestyle", | |
541 | "url ": "Physic alActivity /P23_Activ itiesToFit YourLifest yle.pdf" | |
542 | }, | |
543 | { | |
544 | "cod e": "P24", | |
545 | "tit le": "Type s of Physi cal Activi ty", | |
546 | "url ": "Physic alActivity /P24_Types OfPhysical Activity.p df" | |
547 | }, | |
548 | { | |
549 | "cod e": "P25", | |
550 | "tit le": "Prog ressive Ex ercise Pro gram", | |
551 | "url ": "Physic alActivity /P25_Progr essiveExer ciseProgra m.pdf" | |
552 | }, | |
553 | { | |
554 | "cod e": "P26", | |
555 | "tit le": "Phys ical Activ ity Pyrami d", | |
556 | "url ": "Physic alActivity /P26_Physi calActivit yPyramid.p df" | |
557 | }, | |
558 | { | |
559 | "cod e": "P27", | |
560 | "tit le": "Phys ical Activ ity and Me dications" , | |
561 | "url ": "Physic alActivity /P27_Physi calActivit yAndMedica tions.pdf" | |
562 | }, | |
563 | { | |
564 | "cod e": "P28", | |
565 | "tit le": "Whee lchair Odo meters", | |
566 | "url ": "Physic alActivity /P28_Wheel chairOdome ters.pdf" | |
567 | }, | |
568 | { | |
569 | "cod e": "P29", | |
570 | "tit le": "Plan ned Physic al Activit ies", | |
571 | "url ": "Physic alActivity /P29_Plann edPhysical Activities .pdf" | |
572 | }, | |
573 | { | |
574 | "cod e": "P30", | |
575 | "tit le": "Samp le Stretch es", | |
576 | "url ": "Physic alActivity /P30_Sampl eStretches .pdf" | |
577 | }, | |
578 | { | |
579 | "cod e": "P31", | |
580 | "tit le": "Samp le Aerobic Activity Plan for B eginners", | |
581 | "url ": "Physic alActivity /P31_Sampl eAerobicTr ainingPlan ForBeginne rs.pdf" | |
582 | }, | |
583 | { | |
584 | "cod e": "P32", | |
585 | "tit le": "Samp le Strengt h Activity Plan for Beginners" , | |
586 | "url ": "Physic alActivity /P32_Sampl eStrengthA ctivityPla nForBeginn ers.pdf" | |
587 | }, | |
588 | { | |
589 | "cod e": "P33", | |
590 | "tit le": "Samp le Flexibi lity Plan for Beginn ers", | |
591 | "url ": "Physic alActivity /P33_Sampl eFlexibili tyProgramF orBeginner s.pdf" | |
592 | }, | |
593 | { | |
594 | "cod e": "P34", | |
595 | "tit le": "Step Conversio ns for Phy sical Acti vity", | |
596 | "url ": "Physic alActivity /P34_StepC onversions ForPhysica lActivity. pdf" | |
597 | }, | |
598 | { | |
599 | "cod e": "P35", | |
600 | "tit le": "Stay ing Motiva ted With P hysical Ac tivity", | |
601 | "url ": "Physic alActivity /P35_Stayi ngMotivate dWithPhysi calActivit y.pdf" | |
602 | }, | |
603 | { | |
604 | "cod e": "P36", | |
605 | "tit le": "The Four Eleme nts of Fit ness", | |
606 | "url ": "Physic alActivity /P36_TheFo urElements OfFitness. pdf" | |
607 | }, | |
608 | { | |
609 | "cod e": "P37", | |
610 | "tit le": "Stre ngthening Your Core" , | |
611 | "url ": "Physic alActivity /P37_Stren gtheningYo urCore.pdf " | |
612 | }, | |
613 | { | |
614 | "cod e": "P38", | |
615 | "tit le": "Be A ctive Your Way!", | |
616 | "url ": "Physic alActivity /P38_BeAct iveYourWay .pdf" | |
617 | } | |
618 | ] | |
619 | }, | |
620 | { | |
621 | "title": "Miscella neous", | |
622 | "headers ": [ | |
623 | "Misce llaneous h andouts fr om the MOV E! website :" | |
624 | ], | |
625 | "resourc es": [ | |
626 | { | |
627 | "cod e": "M01", | |
628 | "tit le": "Skip the Fad D iet - Go t he Healthy Way", | |
629 | "url ": "Miscel laneous/M0 1_SkipTheF adDiet.pdf " | |
630 | }, | |
631 | { | |
632 | "cod e": "M02", | |
633 | "tit le": "Hand ling Weigh t Plateaus ", | |
634 | "url ": "Miscel laneous/M0 2_Handling WeightPlat eaus.pdf" | |
635 | }, | |
636 | { | |
637 | "cod e": "M03", | |
638 | "tit le": "Medi cations Ca n Cause We ight Gain" , | |
639 | "url ": "Miscel laneous/M0 3_Medicati onsCanCaus eWeightGai n.pdf" | |
640 | }, | |
641 | { | |
642 | "cod e": "M04", | |
643 | "tit le": "Quit ting Smoki ng Is a He althy Choi ce", | |
644 | "url ": "Miscel laneous/M0 4_Quitting SmokingIsA HealthyCho ice.pdf" | |
645 | }, | |
646 | { | |
647 | "cod e": "M05", | |
648 | "tit le": "10 H ealth Gain s from a 1 0% Weight Loss", | |
649 | "url ": "Miscel laneous/M0 5_10Health GainsFromA 10PercentW eightLoss. pdf" | |
650 | }, | |
651 | { | |
652 | "cod e": "M06", | |
653 | "tit le": "B M I Chart", | |
654 | "url ": "Miscel laneous/M0 6_BMIChart .pdf" | |
655 | }, | |
656 | { | |
657 | "cod e": "M07", | |
658 | "tit le": "Pre- diabetes a nd MOVE!: Lower Your Risks", | |
659 | "url ": "Miscel laneous/M0 7_PreDiabe tesAndMove LowerYourR isk.pdf" | |
660 | }, | |
661 | { | |
662 | "cod e": "M08", | |
663 | "tit le": "Keep Your Heal th", | |
664 | "url ": "Miscel laneous/M0 8_KeepYour Health.pdf " | |
665 | }, | |
666 | { | |
667 | "cod e": "M09", | |
668 | "tit le": "It's Your MOVE !", | |
669 | "url ": "Miscel laneous/M0 9_ItIsYour MOVE.pdf" | |
670 | }, | |
671 | { | |
672 | "cod e": "M10", | |
673 | "tit le": "Fatt y Liver an d NASH (no nalcoholic steatohep atitis)", | |
674 | "url ": "Miscel laneous/M1 0_FattyLiv erAndNASH. pdf" | |
675 | }, | |
676 | { | |
677 | "cod e": "M11", | |
678 | "tit le": "Diet ary Plan C hoices", | |
679 | "url ": "Miscel laneous/M1 1_DietaryP lanChoices .pdf" | |
680 | } | |
681 | ] | |
682 | }, | |
683 | { | |
684 | "title": "Helpful Websites", | |
685 | "type": "web", | |
686 | "headers ": [ | |
687 | "Helpf ul Website s:" | |
688 | ], | |
689 | "resourc es": [ | |
690 | { | |
691 | "subtitle" : " DNS . URL .
|
|
692 | "tit le": "MOVE ! Website" , | |
693 | "source": "https:// DNS . URL /" | |
694 | }, | |
695 | { | |
696 | "subtitle" : " DNS . URL ", | |
697 | "tit le": "Weig ht-control Informati on Network ", | |
698 | "source": "http:// DNS . URL " | |
699 | }, | |
700 | { | |
701 | "subtitle" : " DNS . URL ", | |
702 | "tit le": "VA P revention" , | |
703 | "source": "http:// DNS . URL " | |
704 | }, | |
705 | { | |
706 | "subtitle" : " DNS . URL ", | |
707 | "tit le": "Nutr ition and Food Servi ces", | |
708 | "source": "http:// DNS . URL /" | |
709 | }, | |
710 | { | |
711 | "sub title": "w ww.choosem yplate.gov ", | |
712 | "tit le": "USDA ChooseMyP late.gov", | |
713 | "sou rce": "htt p://www.ch oosemyplat e.gov/" | |
714 | }, | |
715 | { | |
716 | "sub title": "w ww.veteran scrisislin e.net", | |
717 | "tit le": "Vete rans Crisi s Line", | |
718 | "sou rce": "htt p://www.ve teranscris isline.net /" | |
719 | } | |
720 | ] | |
721 | } | |
722 | ] | |
723 | } | |
724 |
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