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1 | movecoachdroid_P3.zip\Docs | VMT 021_MOVE! Coach Quick Start Guide (cm) 1.5.1.docx | Thu Mar 15 17:27:10 2018 UTC |
2 | movecoachdroid_P3.zip\Docs | VMT 021_MOVE! Coach Quick Start Guide (cm) 1.5.1.docx | Thu Mar 15 20:41:03 2018 UTC |
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1 | MOVE!® Coa ch App And roid | |
2 | Quick Star t Guide | |
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16 | March 2018 | |
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29 | Overview | |
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32 | MOVE!® Coa ch is a 19 -week Depa rtment of Veterans A ffairs (VA ) weight m anagement mobile app lication ( app) for V eterans. I t combines self-mana gement too ls and inf ormation f rom VA’s M OVE! Weigh t Manageme nt Program with guid ance from the VA MOV E! team. | |
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34 | The app wa s designed with Vete rans in mi nd and add resses Vet erans’ mos t common w eight-loss challenge s, but the education al resourc es and tra cking feat ures avail able on th e app can be used by anyone. V eterans ca n use the app indepe ndently, o r if they are receiv ing health care from VA, they can partne r with the ir clinici ans during MOVE! pro gram parti cipation. | |
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42 | Setting Up and Loggi ng Into Yo ur App | |
43 | Before you can use t he MOVE! C oach App, you must “ accept” th e End User License A greement ( EULA). The app then will take you to a screen wh ere you wi ll complet e basic in formation about your self (age, gender, e tc.). Once you save your basic informati on, you wi ll be able to begin using the app. All t he informa tion you e nter will be safely stored on your devic e and will not be sh ared. | |
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52 | Informatio n Included in the MO VE! Coach App | |
53 | The MOVE! Coach App provides: | |
54 | Self-Manag ement Guid es – Focus areas for all 19 we eks of MOV E! | |
55 | Diary Entr ies – Dail y tracking of weight , diet and physical activity. | |
56 | My Goals & Progress – Resource s for self -monitorin g, setting goals, gr aphing cha nge, calcu lating you r health s tatistics and review ing progre ss summari es and rep orts. | |
57 | How To Sol ve Problem s – Tips a nd ideas f or coping with chall enging sit uations. | |
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66 | In additio n, you can share you r progress on social media or with frien ds and sup porters. | |
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72 | Using the Self-Manag ement Guid es | |
73 | Each self- management guide inc ludes the following sections: | |
74 | Objectives – Goals f or how eac h guide ca n help you manage yo ur weight. | |
75 | Coursework – Activit ies to hel p you achi eve each w eek’s goal s. | |
76 | Chapters – Topics co vered in e ach guide. | |
77 | Summary – Puts every thing you have learn ed togethe r. | |
78 | Get Ready for the Ne xt Guide – A questio nnaire to prepare yo u for the next guide . | |
79 | Related Ha ndouts – L inks to su pplemental materials that supp ort your w eek’s focu s. | |
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88 | To access the guides , tap Self -Managemen t Guides f rom the MO VE! Coach home scree n. | |
89 | If this is your fist time acce ssing this feature, you will s ee a blink ing icon ( blue key i n a yellow circle). Tap the ic on to proc eed. You w ill be pre sented wit h four scr eens of im portant in troductory informati on about t he app and the use o f self-man agement gu ides. | |
90 | (NOTE: in the future , if you w ould like to re-read the four intro page s, access is under t he options menu (thr ee- vertic al stacked dots) on the upper right area of the se lf-managem ent guide main scree n). After tapping Do ne at the end of tho se four pa ges, you w ill be tak en to the list of 11 self-mana gement gui de topics. Guide 1 “ Getting St arted” wil l be open for you to begin (sh own by > s ymbol). A ll other g uides (2-1 1) will be locked as indicated by the lo ck icon af ter the gu ide title. You shoul d complete the previ ous guide in | |
91 | order to u nlock the next guide . Guides 2 and 3 wil l unlock a week afte r completi ng the pre vious guid e and guid es 4 thru 11 will un lock two w eeks after completin g the prev ious guide . Once you have comp leted all sections o f a guide, a check-m ark will a ppear afte r the guid e title. A ll check-m arks must be present in order to open th e next gui de. You wi ll always be able to go back t o any self - manageme nt guide y ou have co mpleted. | |
92 | MOVE! reco mmends com pleting th e guides i n order an d over the allotted time (e.g. , Guide 1 over one w eek, Guide 4 over tw o weeks). This time is needed for you to learn wei ght-manage ment conce pts, use t he Weight, Physical Activity, and Diet D iaries, an d build w eight mana gement ski lls in a p rogressive fashion. However, i f you wish to unlock a guide s ooner, you can ‘tap and hold’ or ‘long p ress’ on t he guide t o unlock i t. NOTE: U nlocking a guide ear ly will al so turn of f ‘Guide N otificatio ns.’To tur n notifica tions back on, tap t he options menu (thr ee-vertica l stacked dots in th e upper ri ght corner ), tap Set tings, and tap the c ircle next to Guide Notificati ons. | |
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94 | Making Dia ry Entries | |
95 | With the M OVE! Coach App, you can enter your weigh t and info rmation ab out what y ou eat and how you e xercise. M aking regu lar entrie s is impor tant becau se the app relies on the data you enter to graph r esults and run repor ts. To use the app m ost effect ively – | |
96 | and achiev e the best results w ith your M OVE! Weigh t Manageme nt Program – make su re you add entries r outinely. To create an entry, tap the + icon that appears on most MOVE ! Coach sc reens, and enter inf ormation a bout your weight, di et, activi ty, steps and water | |
97 | intake. Fo r more det ailed diar y entry in formation see the Di ary Entrie s section of the MOV E! Coach A pp for And roid User Manual. | |
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102 | My Goals & Progress | |
103 | Setting go als, recor ding your behavior a nd trackin g your out comes will increase your chanc es of weig ht-loss su ccess. To access too ls for set ting goals and track ing progre ss, tap My Goals & P rogress fr om the MOV E! Coach h ome screen , and then tap the t ool you wo uld like t o use. | |
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105 | The app in cludes six categorie s of tools : My Diari es, My Goa ls, Graphs , Calculat ion Tools, My Summar ies and My Reports. To return to the My Goals & Pr ogress scr een, tap t he back ar row ç in t he upper l eft corner . | |
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110 | Graphing Y our Progre ss | |
111 | You can se e your pro gress by g raphing th e informat ion you en tered in t he app. Al though you can find basic grap hs on the MOVE! Coac h home scr een, more details an d graphing options a re availab le in the Goals & Pr ogress sec tion. | |
112 | Tap My Goa ls & Progr ess, then under the Graphs sec tion, tap on one of the types of graphs listed: We ight Graph , Physical Activity Graph or D iet Graph. To change the date range when on the gr aph screen , tap the options me nu (three- vertical stacked do ts in the upper righ t corner). Tap Graph , and adju st the dat e by tappi ng the cir cle next t o the desi red time p eriod or b y entering a date ra nge. Tap G raph to vi ew the upd ated graph . | |
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119 | How to Sol ve Problem s | |
120 | Certain da ys, specif ic circums tances or phases of MOVE! can be challen ging. Avoi d setbacks , stay mot ivated and keep maki ng progres s by using resources that can help you o vercome ob stacles. | |
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122 | To access these reso urces, tap How To So lve Proble ms from th e MOVE! Co ach home s creen, and then tap one of the 10 availa ble catego ries. Most of these categories explain h ow the top ic affects your heal th and inc lude a lis t of helpf ul handout s and reso urces. Tap on the na me of a re source you would lik e to view to access a document with more informati on. | |
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127 | Sharing Yo ur Results | |
128 | The MOVE! Coach App lets you s hare PDFs of your se lf-managem ent guides , summarie s and repo rts. By sh aring your results, you can ch eck in wit h your car e team and celebrate your prog ress with your suppo rters. | |
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135 | Help and A dditional Informatio n | |
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138 | Additional Training Materials for the MO VE! Coach App | |
139 | Built into the app t here is he lpful guid ance for M OVE! Coach features. Tap the ? question mark with a circle a round it i n the top right corn er of the screen and read over the avail able | |
140 | help infor mation. Mo re resourc es such as a User Ma nual, FAQs and an in troductory Slideshow can be fo und on mob ile.
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141 | Help Desk Informatio n | |
142 | If you nee d assistan ce with th e MOVE! Co ach App, d ial 1-877- 470- 5947 to speak w ith a VA r epresentat ive. The H elp Desk i s open wee kdays from 7 a.m. to 7 p.m. CT . For TTY assistance , dial 711 . | |
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144 | Emergencie s | |
145 | You should never use this app in an emer gency situ ation. | |
146 | If you enc ounter an emergency, dial 911 or call yo ur local m edical cen ter. To lo cate your local VA f acility, v isit VA’s Facility L ocator: ht tp://www.v a.gov/dire ctory/guid e/home. as p?isflash= 1. |
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