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1 | movecoachdroid_P3.zip\movecoachdroid-master@0165aca4805.zip\app\src\main\assets\content | htsp_resources.json | Tue Mar 13 14:23:04 2018 UTC |
2 | movecoachdroid_P3.zip\movecoachdroid-master@0165aca4805.zip\app\src\main\assets\content | htsp_resources.json | Fri Mar 16 16:20:15 2018 UTC |
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1 | { | |
2 | "pdfRe sources": [ | |
3 | { | |
4 | "title": "Getting Started", | |
5 | "headers ": [ | |
6 | "Getti ng started can be di fficult.", | |
7 | "Weigh t loss is a struggle for many. It is a lifestyle that must be learned . When yo u are havi ng difficu lty gettin g motivate d to start or to con tinue your weight ma nagement p rogram, vi ew these r esources f or additio nal guidan ce.", | |
8 | "Resou rces from the MOVE! website to help you Get Starte d:" | |
9 | ], | |
10 | "resourc es": [ | |
11 | { | |
12 | "url ": "Standa rd/S01_The BasicsOfWe ightContro l.pdf", | |
13 | "tit le": "The Basics of Weight Con trol", | |
14 | "cod e": "S01" | |
15 | }, | |
16 | { | |
17 | "url ": "Standa rd/S02_Set YourWeight LossGoals. pdf", | |
18 | "tit le": "Set Your Weigh t Loss Goa ls", | |
19 | "cod e": "S02" | |
20 | }, | |
21 | { | |
22 | "url ": "Standa rd/S04_Cha ngingMyEat ingHabits. pdf", | |
23 | "tit le": "How Do I Get S tarted Wit h Changing My Eating Habits?", | |
24 | "cod e": "S04" | |
25 | }, | |
26 | { | |
27 | "url ": "Standa rd/S05_Inc reasingMyP hysicalAct ivity.pdf" , | |
28 | "tit le": "How Do I Get S tarted Wit h Increasi ng My Phys ical Activ ity", | |
29 | "cod e": "S05" | |
30 | }, | |
31 | { | |
32 | "url ": "Standa rd/S09_Cha ngeYourBeh avior.pdf" , | |
33 | "tit le": "Chan ge Your Be havior", | |
34 | "cod e": "S09" | |
35 | } | |
36 | ] | |
37 | }, | |
38 | { | |
39 | "title": "Starting Exercise" , | |
40 | "headers ": [ | |
41 | "Start ing to exe rcise can be a chall enge.", | |
42 | "Remem ber that s ome activi ty is bett er than no activity. Even tho ugh many p eople don' t like it, in order to lose we ight and k eep it off you need to Start E xercising. These re sources wi ll help yo u to set g oals, stay engaged, and avoid boredom wi th physica l activity .", | |
43 | "Resou rces from the MOVE! website to help you increase y our activi ty:" | |
44 | ], | |
45 | "resourc es": [ | |
46 | { | |
47 | "url ": "Physic alActivity /P04_Warmu pCooldownA ndStretch. pdf", | |
48 | "tit le": "Why Warm-up, C ool-down a nd Stretch ?", | |
49 | "cod e": "P04" | |
50 | }, | |
51 | { | |
52 | "url ": "Physic alActivity /P12_Makin gAGoodFit. pdf", | |
53 | "tit le": "Maki ng a Good Fit! Shoes for Activ e Feet", | |
54 | "cod e": "P12" | |
55 | }, | |
56 | { | |
57 | "url ": "Physic alActivity /P13_Preve ntionTipsF orSoreMusc lesOrCramp s.pdf", | |
58 | "tit le": "Prev ention Tip s for Sore Muscles o r Cramps", | |
59 | "cod e": "P13" | |
60 | }, | |
61 | { | |
62 | "url ": "Physic alActivity /P14_Physi calActivit yAndYourSa fety.pdf", | |
63 | "tit le": "Phys ical Activ ity and Yo ur Safety" , | |
64 | "cod e": "P14" | |
65 | }, | |
66 | { | |
67 | "url ": "Physic alActivity /P19_WhenT oStopExerc ising.pdf" , | |
68 | "tit le": "When to Stop E xercising" , | |
69 | "cod e": "P19" | |
70 | }, | |
71 | { | |
72 | "url ": "Physic alActivity /P21_Activ ityLimitat ionsForCer tainMedica lCondition s.pdf", | |
73 | "tit le": "Phys ical Activ ity Limita tions for Certain Me dical Cond itions", | |
74 | "cod e": "P21" | |
75 | }, | |
76 | { | |
77 | "url ": "Physic alActivity /P22_Incre asingPhysi calActivit yForVetera nsWithPhys icalOrMedi calLimitat ions.pdf", | |
78 | "tit le": "Incr easing Phy sical Acti vity for V eterans wi th Physica l or Medic al Limitat ions", | |
79 | "cod e": "P22" | |
80 | }, | |
81 | { | |
82 | "url ": "Physic alActivity /P31_Sampl eAerobicTr ainingPlan ForBeginne rs.pdf", | |
83 | "tit le": "Samp le Aerobic Activity Plan for B eginners", | |
84 | "cod e": "P31" | |
85 | }, | |
86 | { | |
87 | "url ": "Physic alActivity /P32_Sampl eStrengthA ctivityPla nForBeginn ers.pdf", | |
88 | "tit le": "Samp le Strengt h Activity Plan for Beginners" , | |
89 | "cod e": "P32" | |
90 | }, | |
91 | { | |
92 | "url ": "Physic alActivity /P33_Sampl eFlexibili tyProgramF orBeginner s.pdf", | |
93 | "tit le": "Samp le Flexibi lity Plan for Beginn ers", | |
94 | "cod e": "P33" | |
95 | } | |
96 | ] | |
97 | }, | |
98 | { | |
99 | "title": "Thinking Different ly", | |
100 | "headers ": [ | |
101 | "Think ing differ ently can help you r each your goals.", | |
102 | "The w ay you thi nk can mak e a differ ence. Tho ughts and feelings d rive every thing we d o. It's i mportant t o be posit ive to rea ch your go als. When you're ha ving a tou gh day, vi ew these r esources." , | |
103 | "Resou rces from the MOVE! website to help you with think ing differ ently:" | |
104 | ], | |
105 | "resourc es": [ | |
106 | { | |
107 | "url ": "Behavi oralHealth /B07_Attit ude.pdf", | |
108 | "tit le": "Atti tude", | |
109 | "cod e": "B07" | |
110 | }, | |
111 | { | |
112 | "url ": "Behavi oralHealth /B08_BodyI mage.pdf", | |
113 | "tit le": "Body Image", | |
114 | "cod e": "B08" | |
115 | }, | |
116 | { | |
117 | "url ": "Behavi oralHealth /B14_Guidi ngThoughts AndImages. pdf", | |
118 | "tit le": "Guid ing Though ts and Ima ges", | |
119 | "cod e": "B14" | |
120 | }, | |
121 | { | |
122 | "url ": "Behavi oralHealth /B17_Irrat ionalIdeas AboutEatin g.pdf", | |
123 | "tit le": "Irra tional Ide as About E ating", | |
124 | "cod e": "B17" | |
125 | }, | |
126 | { | |
127 | "url ": "Behavi oralHealth /B21_Lifes LittlePlea sures.pdf" , | |
128 | "tit le": "Life 's Little Pleasures! ", | |
129 | "cod e": "B21" | |
130 | }, | |
131 | { | |
132 | "url ": "Behavi oralHealth /B29_TakeC ontrolOfYo urThoughts FeelingsAn dBehavior. pdf", | |
133 | "tit le": "Take Control O f Your Tho ughts, Fee lings, and Behavior" , | |
134 | "cod e": "B29" | |
135 | }, | |
136 | { | |
137 | "url ": "Behavi oralHealth /B33_WhatI sMentalHea lth.pdf", | |
138 | "tit le": "What Is Mental Health?", | |
139 | "cod e": "B33" | |
140 | }, | |
141 | { | |
142 | "url ": "Standa rd/S10_Cha ngeYourThi nking.pdf" , | |
143 | "tit le": "Chan ge Your Th inking Abo ut Food, E xercise an d Yourself ", | |
144 | "cod e": "S10" | |
145 | } | |
146 | ] | |
147 | }, | |
148 | { | |
149 | "title": "Managing Problems" , | |
150 | "headers ": [ | |
151 | "Manag ing other problems c an be a fa ctor in yo ur weight loss.", | |
152 | "Often times, we deal with other iss ues outsid e of manag ing our we ight. Her e, you wil l find res ources tha t can help you manag e addition al problem s such as depression , pain, an d to get s upport to quit smoki ng!", | |
153 | "Resou rces from the MOVE! website to help you with manag ing other problems:" | |
154 | ], | |
155 | "resourc es": [ | |
156 | { | |
157 | "url ": "Behavi oralHealth /B09_Copin gWithMedic alProblems .pdf", | |
158 | "tit le": "Copi ng With Me dical Prob lems", | |
159 | "cod e": "B09" | |
160 | }, | |
161 | { | |
162 | "url ": "Behavi oralHealth /B10_Copin gWithPain. pdf", | |
163 | "tit le": "Copi ng With Pa in", | |
164 | "cod e": "B10" | |
165 | }, | |
166 | { | |
167 | "url ": "Behavi oralHealth /B22_Psych iatricCond itions.pdf ", | |
168 | "tit le": "Psyc hiatric Co nditions", | |
169 | "cod e": "B22" | |
170 | }, | |
171 | { | |
172 | "url ": "Behavi oralHealth /B23_QuitS mokingGain Weight.pdf ", | |
173 | "tit le": "Quit Smoking - Gain Weig ht?", | |
174 | "cod e": "B23" | |
175 | }, | |
176 | { | |
177 | "url ": "Behavi oralHealth /B28_Deali ngWithStre ssAnxietyA ndDepressi on.pdf", | |
178 | "tit le": "Deal ing With S tress, Anx iety, and Depression ", | |
179 | "cod e": "B28" | |
180 | }, | |
181 | { | |
182 | "url ": "Physic alActivity /P27_Physi calActivit yAndMedica tions.pdf" , | |
183 | "tit le": "Phys ical Activ ity and Me dications" , | |
184 | "cod e": "P27" | |
185 | } | |
186 | ] | |
187 | }, | |
188 | { | |
189 | "title": "Reducing Calories" , | |
190 | "headers ": [ | |
191 | "Reduc ing calori es is a ch allenge fo r many peo ple.", | |
192 | "Reduc ing calori es does no t mean eat ing less! It means eating rig ht by know ing which foods and portions a re best. These reso urces help you make healthy ch oices for reducing C alories. Cutting Ca lories is an importa nt aspect of weight management .", | |
193 | "Resou rces from the MOVE! website to help you reduce you r calorie intake:" | |
194 | ], | |
195 | "resourc es": [ | |
196 | { | |
197 | "url ": "Nutrit ion/N04_Hu ngerAndFul lness.pdf" , | |
198 | "tit le": "Hung er And Ful lness", | |
199 | "cod e": "N04" | |
200 | }, | |
201 | { | |
202 | "url ": "Nutrit ion/N07_Fa stFoodAlte rnatives.p df", | |
203 | "tit le": "Fast -Food Alte rnatives", | |
204 | "cod e": "N07" | |
205 | }, | |
206 | { | |
207 | "url ": "Nutrit ion/N08_Fa tOutFlavor In.pdf", | |
208 | "tit le": "Fat Out... Fla vor In", | |
209 | "cod e": "N08" | |
210 | }, | |
211 | { | |
212 | "url ": "Nutrit ion/N21_Se rvingSizes .pdf", | |
213 | "tit le": "Serv ing Sizes" , | |
214 | "cod e": "N21" | |
215 | }, | |
216 | { | |
217 | "url ": "Nutrit ion/N26_Sn ackAttack. pdf", | |
218 | "tit le": "Snac k Attack", | |
219 | "cod e": "N26" | |
220 | }, | |
221 | { | |
222 | "url ": "Nutrit ion/N31_Wa terDrinkUp .pdf", | |
223 | "tit le": "Wate r - Drink Up!", | |
224 | "cod e": "N31" | |
225 | }, | |
226 | { | |
227 | "url ": "Behavi oralHealth /B15_Hungr yAllTheTim e.pdf", | |
228 | "tit le": "Hung ry All the Time?", | |
229 | "cod e": "B15" | |
230 | }, | |
231 | { | |
232 | "url ": "Behavi oralHealth /B26_SlowD ownYouEatT ooFast.pdf ", | |
233 | "tit le": "Slow Down, You Eat Too F ast", | |
234 | "cod e": "B26" | |
235 | } | |
236 | ] | |
237 | }, | |
238 | { | |
239 | "title": "Social S ituations" , | |
240 | "headers ": [ | |
241 | "In so me social situations it can be difficult to mainta in your go als.", | |
242 | "Socia l Situatio ns can be tempting a nd a real trigger fo r weight m anagement set-backs. Before g oing to a party, cel ebrating h olidays, o r having d inner with friends, look over these reso urces for tips and t ricks!", | |
243 | "Resou rces from the MOVE! website to help you in these s ituations: " | |
244 | ], | |
245 | "resourc es": [ | |
246 | { | |
247 | "url ": "Behavi oralHealth /B31_WhatI fMyPartner OrSpouseIs NotHelpful .pdf", | |
248 | "tit le": "What If My Par tner or Sp ouse Isn't Helpful?" , | |
249 | "cod e": "B31" | |
250 | }, | |
251 | { | |
252 | "url ": "Behavi oralHealth /B34_Eatin gWithOther s.pdf", | |
253 | "tit le": "Eati ng With Ot hers", | |
254 | "cod e": "B34" | |
255 | }, | |
256 | { | |
257 | "url ": "Nutrit ion/N16_Sp ecialOccas ionEating. pdf", | |
258 | "tit le": "Spec ial Occasi on Eating" , | |
259 | "cod e": "N16" | |
260 | } | |
261 | ] | |
262 | }, | |
263 | { | |
264 | "title": "Motivati on", | |
265 | "headers ": [ | |
266 | "A lit tle motiva tion can h elp you re ach your g oals.", | |
267 | "Stayi ng motivat ed is key to reachin g any goal . Your mo tivation w ill likely ebb and f low throug hout your 19-week pr ogram. Th at's norma l. Howeve r, to pick yourself up before a set-back , look at these reso urces and feel energ ized again !", | |
268 | "Resou rces from the MOVE! website to help you with Motiv ation:" | |
269 | ], | |
270 | "resourc es": [ | |
271 | { | |
272 | "url ": "Behavi oralHealth /B02_SoYou AreNotRead yYet.pdf", | |
273 | "tit le": "So, You're Not Ready Yet ?", | |
274 | "cod e": "B02" | |
275 | }, | |
276 | { | |
277 | "url ": "Behavi oralHealth /B03_SoYou AreThinkin gAboutIt.p df", | |
278 | "tit le": "So, You're Thi nking Abou t It!", | |
279 | "cod e": "B03" | |
280 | }, | |
281 | { | |
282 | "url ": "Behavi oralHealth /B04_Getti ngReadyToL oseSomeWei ght.pdf", | |
283 | "tit le": "Gett ing Ready To Lose So me Weight? ", | |
284 | "cod e": "B04" | |
285 | }, | |
286 | { | |
287 | "url ": "Behavi oralHealth /B07_Attit ude.pdf", | |
288 | "tit le": "Atti tude", | |
289 | "cod e": "B07" | |
290 | }, | |
291 | { | |
292 | "url ": "Behavi oralHealth /B11_Mindf ulEating.p df", | |
293 | "tit le": "Mind ful Eating ", | |
294 | "cod e": "B11" | |
295 | }, | |
296 | { | |
297 | "url ": "Behavi oralHealth /B13_Boost YourConfid ence.pdf", | |
298 | "tit le": "Boos t Your Con fidence", | |
299 | "cod e": "B13" | |
300 | }, | |
301 | { | |
302 | "url ": "Behavi oralHealth /B18_Motiv ate.pdf", | |
303 | "tit le": "Moti vate!", | |
304 | "cod e": "B18" | |
305 | }, | |
306 | { | |
307 | "url ": "Behavi oralHealth /B19_Deali ngWithBore dom.pdf", | |
308 | "tit le": "Deal ing With B oredom", | |
309 | "cod e": "B19" | |
310 | }, | |
311 | { | |
312 | "url ": "Physic alActivity /P35_Stayi ngMotivate dWithPhysi calActivit y.pdf", | |
313 | "tit le": "Stay ing Motiva ted With P hysical Ac tivity", | |
314 | "cod e": "P35" | |
315 | } | |
316 | ] | |
317 | }, | |
318 | { | |
319 | "title": "Support Resources" , | |
320 | "type": "web", | |
321 | "headers ": [ | |
322 | "Inter net resour ces to ass ist you in your weig ht loss jo urney:" | |
323 | ], | |
324 | "resourc es": [ | |
325 | { | |
326 | "tit le": "Vete ran Weight Loss Succ ess Storie s", | |
327 | "source": "https:// DNS . URL /SuccessSt ories.asp" | |
328 | }, | |
329 | { | |
330 | "tit le": "MOVE ! Weight M anagement Web Site H andouts", | |
331 | "source": "https:// DNS . URL /handouts. asp" | |
332 | }, | |
333 | { | |
334 | "tit le": "VHA National C enter for Health Pro motion & D isease Pre vention", | |
335 | "source": "http:// DNS . URL " | |
336 | }, | |
337 | { | |
338 | "tit le": "Nutr ition and Food Servi ces Nutrit ion Educat ion Materi als", | |
339 | "source": "https:// DNS . URL " | |
340 | }, DNS.URL | |
341 | { | |
342 | "tit le": "Addi tional Res ources: Ob esity, Nut rition, Ph ysical Act ivity", | |
343 | "source": "https:// DNS . URL /MOVE/addi tionalInfo rmation.as p" | |
344 | } | |
345 | ||
346 | ] | |
347 | } | |
348 | ] | |
349 | } | |
350 |
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