Rate the intensity of your activity!
Very Easy
(sedentary, like watching TV)
Easy
(breathing unnoticeable, can carry a conversation)
Somewhat Easy
(breathing noticeable, can hold a conversation)
Somewhat Hard
(labored breathing, can hold a short conversation)
Hard
(can only speak a few words)
Very Hard
(can’t talk)
Exert yourself enough so that you can still talk (but not sing) while you are being active.