Note: This tool contains a 10 minute countdown timer.
Change negative moods by doing something pleasant:
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Use this tool to plan more social activities in your life. Regular social activity will help you stay connected and cope with stress better. The tool will assist in choosing people and an activity to do together. Think about inviting family members, friends, co-workers, people from your neighborhood or spiritual community, people you want to get to know better, etc.
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Selecting one of the activities in the list will open a new email window using your default settings in order to send an email to an individual(s).
You do not have any favorites. To mark an item as a favorite, select the star icon for that item.