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Note: This tool contains a 10 minute countdown timer.



Change negative moods by doing something pleasant:

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Use this tool to plan more social activities in your life. Regular social activity will help you stay connected and cope with stress better. The tool will assist in choosing people and an activity to do together. Think about inviting family members, friends, co-workers, people from your neighborhood or spiritual community, people you want to get to know better, etc.

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