Look at your activity plan

In Chapter 1, you looked at your activity, and then you added what you would like to be doing more or less of.
You also looked at the (P26) Physical Activity Pyramid to see if you are using all your exercise options.

In Chapter 2, you thought about your barriers for exercise.
Over the past few weeks you have been working towards increasing your physical activity.

Now is a good time to see if you can increase your physical activity even more.