Entering Your Physical Activity |
Note the blue bar that illustrates your daily calories used, and calories remaining. These calorie values adjust with each food item entered, and with any physical activity additions. Also notice the grey bar. Based on the physical activity items entered and the "Type" you select, the activity minutes will be updated. To enter an activity, select "Add Activity." If you have not already set up any "favorite activity" items, click the search icon at the bottom right of the screen. Begin typing your activity item.
This pulls up a variety of items that include your search term "Walking." Select the version that best desribes your physical activity by tapping the screen. Next, select the number of minutes you spend doing this activity. You will then be asked to select what "Type" of activity this is. Simply tap the screen to select Aerobic Activity, Strength Training, or Flexibility. When complete, click "Done." Notice that the physical activity will now appear in your activity list. If you have completed the activity entry, click "Done" in the upper right hand corner. |
Entering a Custom Activity/Workout |
To create a custom activity, select "Create Custom Activity" in the bottom right hand corner. You will have the option to select the type of custom entry (New Activity, Custom Workout). Tap the screen to make the selection.
When selecting a custom workout, give your custom activity/workout a name.
Enter the activities you'd like to have in the specific workout by clicking "add activity" just as you did above. Remember, you can enter as many activities under this custom workout as needed. Next, enter the total number of minutes for each activity and the "Type" of activity." When you are done, select "Done" in the upper right hand corner. You will see a pop-up option that tells you the custom entry was created. You will also have the option to add that custom workout to your current day's workout. Simply select "Yes" or "No." |