Physical Activity Graph
For every entry you make, and we recommend you record these daily, a new value will be added to the graph. In addition to these entries, the “type” of activity is shown in the pie graph based your selected activity. Red signifies flexibility, Green signifies strength, and Blue signifies aerobic activity. Notice that on the bottom toolbar, you’ll find a variety of time ranges you can select:
  • 1D = 1 Day
  • 1W = 1 Week
  • 1M = 1 Month
  • 3M = 3 Months
  • 6M = 6 Months
  • 1Y = 1 Year
  • 2Y = 2 Years
This is a great way to track your weight progress as you move through the program and continue tracking after the 19-week program ends.