Entering items in your food diary

Tap the meal that you'd like to record. Once the meal is selected, note the blue toolbar that illustrates your daily calories used, and calories remaining. These calorie values adjust with each food item entered, and with any physical activity additions.

To enter a food, select "Add Food." On the next screen you will see "Favorite Foods." If you have not entered any "favorite food" items yet you will see an empty list.

To begin, click the search icon at the bottom right of the screen. Type in your food item.

  • For example, type Apple, and click "Search" at the bottom right of the keyboard. This pulls up a variety of items that include your search term "Apple."

Select the version that best desribes your food item by tapping on that item.

Next select the serving size for your food item. After selecting a serving size, you will be asked to type in the number of servings that you ate, then click "Next."

Notice that the food will now appear in your meal list.

Continue to add foods as needed.

Once you have completed all your meal entries, click "Done" in the upper right hand corner.

To remove any items simply tap and drag the item from right to left and a red delete button will appear.