Diet Graph
For every entry you make, and we hope that’s daily, a new value will be added to the graph. Notice that your calories are added to the graph based on meal or snack, and is designated by a color. Blue is breakfast, Yellow is lunch, Red is dinner, and Green are snacks. These calorie entries will build upon one another to illustrate how many calories you have left to meet your daily calorie goal. In addition to these, notice that on the bottom toolbar, you’ll find a variety of time ranges you can select:
  • 1D = 1 Day
  • 1W = 1 Week
  • 1M = 1 Month
  • 3M = 3 Months
  • 6M = 6 Months
  • 1Y = 1 Year
  • 2Y = 2 Years
This is a great way to track your weight progress as you move through the program and continue tracking after the 19-week program ends.
Hint: Tap on each bar of data to see a more detailed view!